11.1 km | 01:04:47 | 05:50/km日期: 2020-09-24 11:52 - 總爬升: 227 m - 卡路里: 598 Cal - 總步數: 11674 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 69%
Pace: 06'28" / 05'50" / 05'43" / 05'54" / 05'29" / 05'41" / 05'41" / 05'45" / 05'39" / 05'47" / 06'07" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'57") | 1006 / 1006 | 185 / 83 |
| 2 | | 05'47" (+00'18") | 1007 / 2013 | 183 / 93 |
| 3 | | 05'42" (+00'13") | 1001 / 3014 | 181 / 96 |
| 4 | | 05'52" (+00'23") | 1004 / 4019 | 178 / 95 |
| 5 | | 05'29" | 1006 / 5026 | 178 / 101 |
| 6 | | 05'39" (+00'10") | 1005 / 6032 | 180 / 98 |
| 7 | | 05'38" (+00'09") | 1007 / 7039 | 180 / 98 |
| 8 | | 05'41" (+00'12") | 1002 / 8041 | 173 / 101 |
| 9 | | 05'38" (+00'09") | 1000 / 9042 | 171 / 103 |
| 10 | | 05'47" (+00'18") | 1010 / 10052 | 179 / 96 |
| 11 | | 06'07" (+00'38") | 1008 / 11060 | 185 / 87 |
| 12 | | 06'48" (+01'19") | 83 / 11144 | 187 / 78 |
9月累積里程 :
206.12 km 
MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'50" | 00:12'18" |
| 3 | 05'43" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 05'29" | 00:29'24" |
| 6 | 05'41" | 00:35'05" |
| 7 | 05'41" | 00:40'46" |
| 8 | 05'45" | 00:46'31" |
| 9 | 05'39" | 00:52'10" |
| 10 | 05'47" | 00:57'57" |
| 11 | 06'07" | 01:04'04" |
| 11.1 | 08'36" | 01:04'47" |
展開計圈分析
留言 
