17.2 km | 01:29:39 | 05:13/km日期: 2020-09-28 19:51 - 平均心率: 144 - 卡路里: 1061 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77%
Pace: 05'15" / 06'10" / 05'29" / 04'43" / 04'38" / 04'34" / 04'27" / 04'42" / 04'34" / 04'12" / 07'06" / 05'28" / 05'39" / 05'37" / 05'41" / 05'41" / 05'01" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'04") | 1000 / 1000 |
| 2 | | 06'09" (+01'58") | 1000 / 2000 |
| 3 | | 05'29" (+01'18") | 1000 / 3000 |
| 4 | | 04'42" (+00'31") | 1000 / 4000 |
| 5 | | 04'38" (+00'27") | 1000 / 5000 |
| 6 | | 04'34" (+00'23") | 1000 / 6000 |
| 7 | | 04'26" (+00'15") | 1000 / 7000 |
| 8 | | 04'41" (+00'30") | 1000 / 8000 |
| 9 | | 04'34" (+00'23") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 07'05" (+02'54") | 1000 / 11000 |
| 12 | | 05'28" (+01'17") | 1000 / 12000 |
| 13 | | 05'39" (+01'28") | 1000 / 13000 |
| 14 | | 05'37" (+01'26") | 1000 / 14000 |
| 15 | | 05'40" (+01'29") | 1000 / 15000 |
| 16 | | 05'41" (+01'30") | 1000 / 16000 |
| 17 | | 05'00" (+00'49") | 1000 / 17000 |
| 18 | | 04'08" | 170 / 17170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 251.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'10" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 04'43" | 00:21'37" |
| 5 | 04'38" | 00:26'15" |
| 6 | 04'34" | 00:30'49" |
| 7 | 04'27" | 00:35'16" |
| 8 | 04'42" | 00:39'58" |
| 9 | 04'34" | 00:44'32" |
| 10 | 04'12" | 00:48'44" |
| 11 | 07'06" | 00:55'50" |
| 12 | 05'28" | 01:01'18" |
| 13 | 05'39" | 01:06'57" |
| 14 | 05'37" | 01:12'34" |
| 15 | 05'41" | 01:18'15" |
| 16 | 05'41" | 01:23'56" |
| 17 | 05'01" | 01:28'57" |
| 17.2 | 04'05" | 01:29'39" |
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