21.8 km | 02:16:49 | 06:16/km日期: 2020-09-27 16:09 - 總爬升: 409 m - 平均心率: 140 - 卡路里: 1373 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 72%
Pace: 06'30" / 05'57" / 06'10" / 1572'30" / 07'02" / 05'41" / 06'34" / 06'19" / 05'41" / 06'23" / 06'40" / 06'01" / 29'12" / 06'51" / 05'41" / 05'58" / 06'31" / 05'22" / 05'23" / 05'21" / 06'39" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'08") | 1000 / 1000 |
| 2 | | 05'57" (+00'36") | 1000 / 2000 |
| 3 | | 06'09" (+00'48") | 1000 / 3000 |
| 4 | | 06'55" (+01'34") | 1000 / 4000 |
| 5 | | 07'02" (+01'41") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'33" (+01'12") | 1000 / 7000 |
| 8 | | 06'19" (+00'58") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 06'22" (+01'01") | 1000 / 10000 |
| 11 | | 06'40" (+01'19") | 1000 / 11000 |
| 12 | | 06'00" (+00'39") | 1000 / 12000 |
| 13 | | 07'19" (+01'58") | 1000 / 13000 |
| 14 | | 06'51" (+01'30") | 1000 / 14000 |
| 15 | | 05'40" (+00'19") | 1000 / 15000 |
| 16 | | 05'58" (+00'37") | 1000 / 16000 |
| 17 | | 06'31" (+01'10") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 05'22" (+00'01") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 06'38" (+01'17") | 1000 / 21000 |
| 22 | | 07'06" (+01'45") | 825 / 21825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 191.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 1572'30" | 26:31'07" |
| 5 | 07'02" | 26:38'09" |
| 6 | 05'41" | 26:43'50" |
| 7 | 06'34" | 26:50'24" |
| 8 | 06'19" | 26:56'43" |
| 9 | 05'41" | 27:02'24" |
| 10 | 06'23" | 27:08'47" |
| 11 | 06'40" | 27:15'27" |
| 12 | 06'01" | 27:21'28" |
| 13 | 29'12" | 27:50'40" |
| 14 | 06'51" | 27:57'31" |
| 15 | 05'41" | 28:03'12" |
| 16 | 05'58" | 28:09'10" |
| 17 | 06'31" | 28:15'41" |
| 18 | 05'22" | 28:21'03" |
| 19 | 05'23" | 28:26'26" |
| 20 | 05'21" | 28:31'47" |
| 21 | 06'39" | 28:38'26" |
| 21.8 | 07'06" | 28:44'18" |
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