14.2 km | 01:15:24 | 05:17/km日期: 2020-09-29 20:18 - 平均心率: 142 - 卡路里: 822 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 05'34" / 08'48" / 05'36" / 05'21" / 05'21" / 05'21" / 05'21" / 05'18" / 05'12" / 05'23" / 05'19" / 05'04" / 04'51" / 04'37" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'06") | 1000 / 1000 |
| 2 | | 05'49" (+01'13") | 1000 / 2000 |
| 3 | | 05'35" (+00'59") | 1000 / 3000 |
| 4 | | 05'21" (+00'45") | 1000 / 4000 |
| 5 | | 05'20" (+00'44") | 1000 / 5000 |
| 6 | | 05'20" (+00'44") | 1000 / 6000 |
| 7 | | 05'21" (+00'45") | 1000 / 7000 |
| 8 | | 05'17" (+00'41") | 1000 / 8000 |
| 9 | | 05'12" (+00'36") | 1000 / 9000 |
| 10 | | 05'22" (+00'46") | 1000 / 10000 |
| 11 | | 05'19" (+00'43") | 1000 / 11000 |
| 12 | | 05'03" (+00'27") | 1000 / 12000 |
| 13 | | 04'51" (+00'15") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'57" (+00'21") | 230 / 14230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 313.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 08'48" | 00:14'22" |
| 3 | 05'36" | 00:19'58" |
| 4 | 05'21" | 00:25'19" |
| 5 | 05'21" | 00:30'40" |
| 6 | 05'21" | 00:36'01" |
| 7 | 05'21" | 00:41'22" |
| 8 | 05'18" | 00:46'40" |
| 9 | 05'12" | 00:51'52" |
| 10 | 05'23" | 00:57'15" |
| 11 | 05'19" | 01:02'34" |
| 12 | 05'04" | 01:07'38" |
| 13 | 04'51" | 01:12'29" |
| 14 | 04'37" | 01:17'06" |
| 14.2 | 04'54" | 01:18'14" |
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