13.2 km | 01:01:49 | 04:40/km日期: 2013-03-14 07:13 - 地點: 竹南運動公園 - 天氣: 冷，風大 - 卡路里: 750 Cal
Pace: 05'09" / 04'43" / 04'39" / 04'39" / 04'40" / 04'38" / 04'37" / 04'38" / 04'37" / 04'39" / 04'41" / 04'39" / 04'32" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'32") | 1016 / 1016 |
| 2 | | 04'43" (+00'08") | 1003 / 2019 |
| 3 | | 04'38" (+00'03") | 1001 / 3021 |
| 4 | | 04'39" (+00'04") | 1008 / 4030 |
| 5 | | 04'39" (+00'04") | 1002 / 5032 |
| 6 | | 04'38" (+00'03") | 1012 / 6045 |
| 7 | | 04'36" (+00'01") | 999 / 7045 |
| 8 | | 04'38" (+00'03") | 1009 / 8054 |
| 9 | | 04'35" | 1012 / 9067 |
| 10 | | 04'39" (+00'04") | 1000 / 10068 |
| 11 | | 04'41" (+00'06") | 1006 / 11075 |
| 12 | | 04'39" (+00'04") | 1010 / 12085 |
| 13 | | 04'30" | 1008 / 13093 |
3月累積里程 :
224.81 km 
Adidas Adizero Ace 4 累積 :
2034.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'43" | 00:09'52" |
| 3 | 04'39" | 00:14'31" |
| 4 | 04'39" | 00:19'10" |
| 5 | 04'40" | 00:23'50" |
| 6 | 04'38" | 00:28'28" |
| 7 | 04'37" | 00:33'05" |
| 8 | 04'38" | 00:37'43" |
| 9 | 04'37" | 00:42'20" |
| 10 | 04'39" | 00:46'59" |
| 11 | 04'41" | 00:51'40" |
| 12 | 04'39" | 00:56'19" |
| 13 | 04'32" | 01:00'51" |
| 13.2 | 04'23" | 01:01'49" |
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