12.0 km | 01:07:29 | 05:37/km日期: 2020-09-26 15:26 - 平均心率: 159 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66%
Pace: 06'05" / 05'28" / 05'27" / 05'20" / 05'22" / 05'30" / 05'36" / 06'00" / 05'34" / 05'45" / 06'06" / 05'15" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'45") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'30") | 1000 / 10000 |
| 11 | | 06'06" (+00'52") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 02'13" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
90.58 km 
Mizuno Shadow 3 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'28" | 00:11'33" |
| 3 | 05'27" | 00:17'00" |
| 4 | 05'20" | 00:22'20" |
| 5 | 05'22" | 00:27'42" |
| 6 | 05'30" | 00:33'12" |
| 7 | 05'36" | 00:38'48" |
| 8 | 06'00" | 00:44'48" |
| 9 | 05'34" | 00:50'22" |
| 10 | 05'45" | 00:56'07" |
| 11 | 06'06" | 01:02'13" |
| 12 | 05'15" | 01:07'28" |
| 12.0 | 02'09" | 01:07'30" |
展開計圈分析
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