20.0 km | 02:01:08 | 06:03/km日期: 2020-09-27 05:47 - 平均心率: 148 - 卡路里: 1374 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74%
Pace: 06'21" / 06'06" / 06'20" / 06'06" / 05'57" / 05'52" / 11'56" / 06'19" / 06'06" / 06'22" / 05'44" / 09'13" / 09'47" / 06'21" / 05'57" / 05'17" / 09'13" / 05'34" / 08'24" / 08'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'05") | 1000 / 1000 |
| 2 | | 06'06" (+00'50") | 1000 / 2000 |
| 3 | | 06'19" (+01'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'50") | 1000 / 4000 |
| 5 | | 05'56" (+00'40") | 1000 / 5000 |
| 6 | | 05'52" (+00'36") | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 06'19" (+01'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'49") | 1000 / 9000 |
| 10 | | 06'22" (+01'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'28") | 1000 / 11000 |
| 12 | | 05'48" (+00'32") | 1000 / 12000 |
| 13 | | 06'11" (+00'55") | 1000 / 13000 |
| 14 | | 06'21" (+01'05") | 1000 / 14000 |
| 15 | | 05'57" (+00'41") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 06'01" (+00'45") | 1000 / 17000 |
| 18 | | 05'33" (+00'17") | 1000 / 18000 |
| 19 | | 06'02" (+00'46") | 1000 / 19000 |
| 20 | | 06'42" (+01'26") | 1000 / 20000 |
| 21 | | 07'00" (+01'44") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 105.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 06'20" | 00:18'47" |
| 4 | 06'06" | 00:24'53" |
| 5 | 05'57" | 00:30'50" |
| 6 | 05'52" | 00:36'42" |
| 7 | 11'56" | 00:48'38" |
| 8 | 06'19" | 00:54'57" |
| 9 | 06'06" | 01:01'03" |
| 10 | 06'22" | 01:07'25" |
| 11 | 05'44" | 01:13'09" |
| 12 | 09'13" | 01:22'22" |
| 13 | 09'47" | 01:32'09" |
| 14 | 06'21" | 01:38'30" |
| 15 | 05'57" | 01:44'27" |
| 16 | 05'17" | 01:49'44" |
| 17 | 09'13" | 01:58'57" |
| 18 | 05'34" | 02:04'31" |
| 19 | 08'24" | 02:12'55" |
| 20 | 08'26" | 02:21'21" |
| 20.0 | 06'40" | 02:21'29" |
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