13.0 km | 01:30:00 | 06:55/km日期: 2020-09-22 18:01 - 卡路里: 758 Cal - 平均步頻: 47
Pace: 07'28" / 07'20" / 06'41" / 17'55" / 05'22" / 05'21" / 03'58" / 05'25" / 03'59" / 05'47" / 04'09" / 05'21" / 05'37" / 16'12" / 83'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+04'08") | 396 / 396 |
| 2 | | 07'05" (+03'24") | 402 / 798 |
| 3 | | 06'57" (+03'16") | 397 / 1195 |
| 4 | | 07'15" (+03'34") | 399 / 1594 |
| 5 | | 07'44" (+04'03") | 402 / 1997 |
| 6 | | 07'08" (+03'27") | 403 / 2400 |
| 7 | | 06'24" (+02'43") | 401 / 2801 |
| 8 | | 06'03" (+02'22") | 396 / 3197 |
| 9 | | 38'14" (+34'33") | 400 / 3598 |
| 10 | | 03'41" | 406 / 4005 |
| 11 | | 03'46" (+00'05") | 397 / 4402 |
| 12 | | 07'36" (+03'55") | 394 / 4796 |
| 13 | | 03'54" (+00'13") | 412 / 5209 |
| 14 | | 03'46" (+00'05") | 401 / 5610 |
| 15 | | 07'42" (+04'01") | 400 / 6010 |
| 16 | | 03'54" (+00'13") | 405 / 6416 |
| 17 | | 04'01" (+00'20") | 398 / 6814 |
| 18 | | 03'50" (+00'09") | 391 / 7205 |
| 19 | | 07'33" (+03'52") | 403 / 7608 |
| 20 | | 04'05" (+00'24") | 402 / 8011 |
| 21 | | 03'55" (+00'14") | 403 / 8414 |
| 22 | | 04'03" (+00'22") | 394 / 8809 |
| 23 | | 04'06" (+00'25") | 405 / 9214 |
| 24 | | 08'28" (+04'47") | 393 / 9607 |
| 25 | | 04'00" (+00'19") | 410 / 10018 |
| 26 | | 04'09" (+00'28") | 405 / 10423 |
| 27 | | 04'09" (+00'28") | 401 / 10825 |
| 28 | | 07'10" (+03'29") | 406 / 11231 |
| 29 | | 03'57" (+00'16") | 396 / 11627 |
| 30 | | 04'12" (+00'31") | 395 / 12023 |
| 31 | | 07'41" (+04'00") | 407 / 12431 |
| 32 | | 04'08" (+00'27") | 390 / 12821 |
| 33 | | 04'37" (+00'56") | 396 / 13218 |
| 34 | | 06'21" (+02'40") | 409 / 13628 |
| 35 | | 32'07" (+28'26") | 403 / 14031 |
| 36 | | 12'56" (+09'15") | 393 / 14424 |
| 37 | | 01:17'50" (+14'09") | 406 / 14831 |
間歇跑走
800 +1200+1600+2000+1600+
1200+1600+800+ 400
時間
3'08" 4'36 " 6'23 " ？ ？
？ ？ ? 85"
9月累積里程 :
169.50 km 
美津濃 皇速2 橘色26cm 累積 :
1158.4 kmAndroid - OPPO CPH1941 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'20" | 00:14'48" |
| 3 | 06'41" | 00:21'29" |
| 4 | 17'55" | 00:39'24" |
| 5 | 05'22" | 00:44'46" |
| 6 | 05'21" | 00:50'07" |
| 7 | 03'58" | 00:54'05" |
| 8 | 05'25" | 00:59'30" |
| 9 | 03'59" | 01:03'29" |
| 10 | 05'47" | 01:09'16" |
| 11 | 04'09" | 01:13'25" |
| 12 | 05'21" | 01:18'46" |
| 13 | 05'37" | 01:24'23" |
| 14 | 16'12" | 01:40'35" |
| 15 | 83'17" | 03:03'52" |
| 15.0 | 2425'17" | 05:02'40" |
展開計圈分析
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