15.0 km | 01:39:02 | 06:36/km日期: 2020-09-28 18:21 - 天氣: 陰雨 - 卡路里: 1001 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96%
Pace: 07'00" / 07'23" / 06'34" / 06'28" / 06'21" / 06'28" / 07'03" / 06'30" / 06'25" / 06'51" / 06'38" / 06'36" / 06'41" / 06'46" / 06'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'39") | 1000 / 1000 |
| 2 | | 06'34" (+00'13") | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 06'27" (+00'06") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'27" (+00'06") | 1000 / 6000 |
| 7 | | 06'26" (+00'05") | 1000 / 7000 |
| 8 | | 06'29" (+00'08") | 1000 / 8000 |
| 9 | | 06'25" (+00'04") | 1000 / 9000 |
| 10 | | 06'39" (+00'18") | 1000 / 10000 |
| 11 | | 06'37" (+00'16") | 1000 / 11000 |
| 12 | | 06'36" (+00'15") | 1000 / 12000 |
| 13 | | 06'40" (+00'19") | 1000 / 13000 |
| 14 | | 06'46" (+00'25") | 1000 / 14000 |
| 15 | | 06'54" (+00'33") | 1000 / 15000 |
9月累積里程 :
602.29 km 
ASICS TARTHERZEAL 2-wide LIGHT BLUE/FLASH YELLOW TJR272 4807 cm27.0 累積 :
1744.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'23" | 00:14'23" |
| 3 | 06'34" | 00:20'57" |
| 4 | 06'28" | 00:27'25" |
| 5 | 06'21" | 00:33'46" |
| 6 | 06'28" | 00:40'14" |
| 7 | 07'03" | 00:47'17" |
| 8 | 06'30" | 00:53'47" |
| 9 | 06'25" | 01:00'12" |
| 10 | 06'51" | 01:07'03" |
| 11 | 06'38" | 01:13'41" |
| 12 | 06'36" | 01:20'17" |
| 13 | 06'41" | 01:26'58" |
| 14 | 06'46" | 01:33'44" |
| 15 | 06'54" | 01:40'38" |
| 15.0 | 06'38" | 01:40'39" |
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