18.0 km | 01:48:31 | 06:00/km日期: 2020-09-27 05:38 - 總爬升: 184 m - 平均心率: 152 - 卡路里: 1057 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'40" / 05'18" / 05'41" / 06'18" / 06'29" / 06'44" / 06'34" / 05'57" / 06'26" / 06'19" / 05'23" / 05'49" / 05'08" / 05'38" / 06'36" / 05'52" / 06'00" / 05'51" / 19'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'41" | 00:16'39" |
| 4 | 06'18" | 00:22'57" |
| 5 | 06'29" | 00:29'26" |
| 6 | 06'44" | 00:36'10" |
| 7 | 06'34" | 00:42'44" |
| 8 | 05'57" | 00:48'41" |
| 9 | 06'26" | 00:55'07" |
| 10 | 06'19" | 01:01'26" |
| 11 | 05'23" | 01:06'49" |
| 12 | 05'49" | 01:12'38" |
| 13 | 05'08" | 01:17'46" |
| 14 | 05'38" | 01:23'24" |
| 15 | 06'36" | 01:30'00" |
| 16 | 05'52" | 01:35'52" |
| 17 | 06'00" | 01:41'52" |
| 18 | 05'51" | 01:47'43" |
| 18.0 | 19'16" | 01:48'31" |
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