Lawrence Hsu 2020/09/27 訓練日誌 | Marathon's World

Lawrence Hsu 台北市
ID 73648

48 位追隨者

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56.0 km | 05:12:58 | 05:35/km | 第23馬

潭雅神超級馬拉松

官方成績
日期	2020-09-27
成績	05:12:58
總名次	- / -
分組名次	- / -
平均速度	05:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'10")

00:29'10" (+03'13")

00:57'58" (+04'00")

10 km

(00:57'58")

00:28'48" (+02'51")

15 km

(01:26'30")

00:28'32" (+02'35")

00:55'56" (+01'58")

20 km

(01:53'54")

00:27'24" (+01'27")

25 km

(02:21'05")

00:27'11" (+01'14")

00:54'05" (+00'07")

30 km

(02:47'59")

00:26'54" (+00'57")

35 km

(03:16'00")

00:28'01" (+02'04")

00:53'58"

40 km

(03:41'57")

00:25'57"

45 km

(04:08'16")

00:26'19" (+00'22")

00:55'26" (+01'28")

50 km

(04:37'23")

00:29'07" (+03'10")

55 km

(05:05'40")

00:28'17" (+02'20")

00:00'00"

Finish

(05:12:58)

日期: 2020-09-27 05:01 - 平均心率: 143 - 卡路里: 3155 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'50"

(05'50")

05'50" (+00'52")

1000 / 1000

2

05'45"

(11'35")

05'45" (+00'47")

1000 / 2000

3

05'58"

(17'34")

05'58" (+01'00")

1000 / 3000

4

05'43"

(23'17")

05'43" (+00'45")

1000 / 4000

5

05'52"

(29'10")

05'52" (+00'54")

1000 / 5000

展開計圈分析

6

05'37"

(34'48")

05'37" (+00'39")

1000 / 6000

7

05'48"

(40'37")

05'48" (+00'50")

1000 / 7000

8

05'41"

(46'18")

05'41" (+00'43")

1000 / 8000

9

05'50"

(52'09")

05'50" (+00'52")

1000 / 9000

10

05'48"

(57'58")

05'48" (+00'50")

1000 / 10000

11

05'40"

(01:03'38")

05'40" (+00'42")

1000 / 11000

12

05'40"

(01:09'19")

05'40" (+00'42")

1000 / 12000

13

05'49"

(01:15'09")

05'49" (+00'51")

1000 / 13000

14

05'51"

(01:21'00")

05'51" (+00'53")

1000 / 14000

15

05'29"

(01:26'29")

05'29" (+00'31")

1000 / 15000

16

05'28"

(01:31'57")

05'28" (+00'30")

1000 / 16000

17

05'27"

(01:37'25")

05'27" (+00'29")

1000 / 17000

18

05'30"

(01:42'56")

05'30" (+00'32")

1000 / 18000

19

05'32"

(01:48'28")

05'32" (+00'34")

1000 / 19000

20

05'25"

(01:53'54")

05'25" (+00'27")

999 / 19999

21

05'25"

(01:59'19")

05'25" (+00'27")

1000 / 20999

22

05'26"

(02:04'46")

05'26" (+00'28")

1000 / 21999

23

05'29"

(02:10'15")

05'29" (+00'31")

1000 / 22999

24

05'37"

(02:15'52")

05'37" (+00'39")

1000 / 23999

25

05'12"

(02:21'05")

05'12" (+00'14")

1000 / 24999

26

05'20"

(02:26'25")

05'20" (+00'22")

1000 / 25999

27

05'10"

(02:31'36")

05'10" (+00'12")

1000 / 26999

28

05'11"

(02:36'47")

05'11" (+00'13")

1000 / 27999

29

06'00"

(02:42'48")

06'00" (+01'02")

1000 / 28999

30

05'11"

(02:47'59")

05'11" (+00'13")

1000 / 29999

31

05'15"

(02:53'14")

05'15" (+00'17")

1000 / 30999

32

05'31"

(02:58'46")

05'31" (+00'33")

1000 / 31999

33

06'54"

(03:05'40")

06'54" (+01'56")

1000 / 32999

34

05'06"

(03:10'47")

05'06" (+00'08")

1000 / 33999

35

05'13"

(03:16'00")

05'13" (+00'15")

1000 / 34999

36

05'18"

(03:21'18")

05'18" (+00'20")

1000 / 35999

37

05'10"

(03:26'29")

05'10" (+00'12")

1000 / 36999

38

05'21"

(03:31'50")

05'21" (+00'23")

1000 / 37999

39

05'06"

(03:36'56")

05'06" (+00'08")

1000 / 38999

40

05'00"

(03:41'57")

05'01" (+00'03")

999 / 39999

41

05'12"

(03:47'10")

05'12" (+00'14")

1000 / 40999

42

05'16"

(03:52'27")

05'16" (+00'18")

1000 / 41999

43

05'38"

(03:58'05")

05'38" (+00'40")

1000 / 42999

44

04'58"

(04:03'03")

04'58"

1000 / 43999

45

05'12"

(04:08'16")

05'12" (+00'14")

1000 / 44999

46

05'15"

(04:13'31")

05'15" (+00'17")

1000 / 45999

47

05'09"

(04:18'40")

05'09" (+00'11")

1000 / 46999

48

08'19"

(04:27'00")

08'19" (+03'21")

1000 / 47999

49

05'10"

(04:32'11")

05'10" (+00'12")

1000 / 48999

50

05'12"

(04:37'23")

05'12" (+00'14")

1000 / 49999

51

05'16"

(04:42'40")

05'16" (+00'18")

1000 / 50999

52

06'57"

(04:49'37")

06'57" (+01'59")

1000 / 51999

53

05'19"

(04:54'56")

05'19" (+00'21")

1000 / 52999

54

05'24"

(05:00'20")

05'24" (+00'26")

1000 / 53999

55

05'19"

(05:05'40")

05'19" (+00'21")

1000 / 54999

56

05'13"

(05:10'54")

05'13" (+00'15")

1000 / 55999

57

02'03"

(05:12'58")

08'58" (+04'00")

230 / 56230

賽後評分: 補給到位
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	131~159	65~79%
2:M馬拉松配速區	159~179	79~89%
3:T乳酸耐力區	179~185	89~92%
4:A無氧耐力區	185~196	92~97.5%
5:I最大耗氧區	196~202	97.5~100%
最大心率為202 點此去設定最大心率

9月累積里程 : 327.16 km

Hoka carbon x 累積 : 456.2 km

TCX 2.0 上傳 | 4 years ago

Elle Tsai 和 Rarry Lin 說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'50"	00:05'50"
2	05'46"	00:11'36"
3	05'58"	00:17'34"
4	05'44"	00:23'18"
5	05'52"	00:29'10"
6	05'38"	00:34'48"
7	05'49"	00:40'37"
8	05'42"	00:46'19"
9	05'50"	00:52'09"
10	05'49"	00:57'58"
11	05'41"	01:03'39"
12	05'40"	01:09'19"
13	05'50"	01:15'09"
14	05'51"	01:21'00"
15	05'30"	01:26'30"
16	05'28"	01:31'58"
17	05'27"	01:37'25"
18	05'31"	01:42'56"
19	05'32"	01:48'28"
20	05'26"	01:53'54"
21	05'26"	01:59'20"
22	05'26"	02:04'46"
23	05'29"	02:10'15"
24	05'37"	02:15'52"
25	05'13"	02:21'05"
26	05'20"	02:26'25"
27	05'11"	02:31'36"
28	05'12"	02:36'48"
29	06'00"	02:42'48"
30	05'11"	02:47'59"
31	05'15"	02:53'14"
32	05'32"	02:58'46"
33	06'54"	03:05'40"
34	05'07"	03:10'47"
35	05'13"	03:16'00"
36	05'18"	03:21'18"
37	05'11"	03:26'29"
38	05'21"	03:31'50"
39	05'06"	03:36'56"
40	05'01"	03:41'57"
41	05'13"	03:47'10"
42	05'17"	03:52'27"
43	05'38"	03:58'05"
44	04'58"	04:03'03"
45	05'13"	04:08'16"
46	05'15"	04:13'31"
47	05'09"	04:18'40"
48	08'20"	04:27'00"
49	05'11"	04:32'11"
50	05'12"	04:37'23"
51	05'17"	04:42'40"
52	06'57"	04:49'37"
53	05'19"	04:54'56"
54	05'25"	05:00'21"
55	05'19"	05:05'40"
56	05'14"	05:10'54"
56.2	08'58"	05:12'58"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km