9.0 km | 00:51:17 | 05:40/km日期: 2020-09-28 18:27 - 平均心率: 142 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79%
Pace: 06'12" / 05'49" / 05'32" / 05'45" / 06'03" / 06'05" / 05'20" / 05'19" / 05'21" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'48") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'45" (+00'45") | 1000 / 4000 |
| 5 | | 06'02" (+01'02") | 1000 / 5000 |
| 6 | | 06'05" (+01'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 04'32" | 39 / 9039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 184.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'32" | 00:17'33" |
| 4 | 05'45" | 00:23'18" |
| 5 | 06'03" | 00:29'21" |
| 6 | 06'05" | 00:35'26" |
| 7 | 05'20" | 00:40'46" |
| 8 | 05'19" | 00:46'05" |
| 9 | 05'21" | 00:51'26" |
| 9.0 | 04'40" | 00:51'37" |
展開計圈分析
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