10.0 km | 00:49:18 | 04:55/km日期: 2020-09-26 18:43 - 平均心率: 137 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64%
Pace: 05'13" / 05'11" / 05'06" / 05'02" / 05'01" / 04'55" / 04'53" / 04'39" / 04'42" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 1000 / 1000 |
| 2 | | 05'10" (+00'35") | 1000 / 2000 |
| 3 | | 05'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 05'01" (+00'26") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'17") | 1000 / 7000 |
| 8 | | 04'38" (+00'03") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'27" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
217.08 km 
adidas Adios4 累積 :
1574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 05'02" | 00:20'32" |
| 5 | 05'01" | 00:25'33" |
| 6 | 04'55" | 00:30'28" |
| 7 | 04'53" | 00:35'21" |
| 8 | 04'39" | 00:40'00" |
| 9 | 04'42" | 00:44'42" |
| 10 | 04'34" | 00:49'16" |
| 10.0 | 05'09" | 00:49'18" |
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