13.0 km | 01:26:28 | 06:38/km日期: 2020-09-27 16:30 - 平均心率: 131 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96%
Pace: 07'46" / 08'55" / 06'48" / 06'30" / 06'29" / 06'32" / 06'26" / 06'38" / 06'42" / 07'13" / 07'04" / 06'32" / 07'11" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'15") | 1000 / 1000 |
| 2 | | 06'49" (+00'23") | 1000 / 2000 |
| 3 | | 06'48" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'04") | 1000 / 4000 |
| 5 | | 06'28" (+00'02") | 1000 / 5000 |
| 6 | | 06'31" (+00'05") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 06'37" (+00'11") | 1000 / 8000 |
| 9 | | 06'42" (+00'16") | 1000 / 9000 |
| 10 | | 06'41" (+00'15") | 1000 / 10000 |
| 11 | | 06'27" (+00'01") | 1000 / 11000 |
| 12 | | 06'31" (+00'05") | 1000 / 12000 |
| 13 | | 07'06" (+00'40") | 1000 / 13000 |
| 14 | | 06'30" (+00'04") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 240.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'55" | 00:16'41" |
| 3 | 06'48" | 00:23'29" |
| 4 | 06'30" | 00:29'59" |
| 5 | 06'29" | 00:36'28" |
| 6 | 06'32" | 00:43'00" |
| 7 | 06'26" | 00:49'26" |
| 8 | 06'38" | 00:56'04" |
| 9 | 06'42" | 01:02'46" |
| 10 | 07'13" | 01:09'59" |
| 11 | 07'04" | 01:17'03" |
| 12 | 06'32" | 01:23'35" |
| 13 | 07'11" | 01:30'46" |
| 13.0 | 07'31" | 01:30'52" |
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