11.0 km | 01:09:27 | 06:18/km日期: 2020-09-26 15:17 - 平均心率: 159 - 卡路里: 742 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 66%
Pace: 05'55" / 05'37" / 08'22" / 05'46" / 05'21" / 05'32" / 05'28" / 05'45" / 08'10" / 06'26" / 06'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'45") | 1000 / 1000 |
| 2 | | 05'36" (+01'27") | 1000 / 2000 |
| 3 | | 11'56" (+07'47") | 420 / 2420 |
| 4 | | 05'38" (+01'29") | 1000 / 3420 |
| 5 | | 05'31" (+01'22") | 1000 / 4420 |
| 6 | | 05'36" (+01'27") | 1000 / 5420 |
| 7 | | 05'32" (+01'23") | 1000 / 6420 |
| 8 | | 05'33" (+01'24") | 1000 / 7420 |
| 9 | | 05'32" (+01'23") | 1000 / 8420 |
| 10 | | 21'25" (+17'16") | 164 / 8584 |
| 11 | | 04'16" (+00'07") | 234 / 8818 |
| 12 | | 12'30" (+08'21") | 79 / 8898 |
| 13 | | 04'20" (+00'11") | 230 / 9129 |
| 14 | | 13'09" (+09'00") | 76 / 9205 |
| 15 | | 04'17" (+00'08") | 232 / 9437 |
| 16 | | 13'15" (+09'06") | 75 / 9513 |
| 17 | | 04'27" (+00'18") | 224 / 9737 |
| 18 | | 18'32" (+14'23") | 53 / 9791 |
| 19 | | 04'29" (+00'20") | 222 / 10014 |
| 20 | | 13'55" (+09'46") | 71 / 10086 |
| 21 | | 04'29" (+00'20") | 222 / 10308 |
| 22 | | 17'48" (+13'39") | 56 / 10364 |
| 23 | | 04'09" | 240 / 10605 |
| 24 | | 13'34" (+09'25") | 73 / 10679 |
| 25 | | 04'10" (+00'01") | 239 / 10918 |
| 26 | | 09'29" (+05'20") | 105 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 114.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 08'22" | 00:19'54" |
| 4 | 05'46" | 00:25'40" |
| 5 | 05'21" | 00:31'01" |
| 6 | 05'32" | 00:36'33" |
| 7 | 05'28" | 00:42'01" |
| 8 | 05'45" | 00:47'46" |
| 9 | 08'10" | 00:55'56" |
| 10 | 06'26" | 01:02'22" |
| 11 | 06'58" | 01:09'20" |
| 11.0 | 05'31" | 01:09'28" |
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