10.3 km | 01:04:53 | 06:18/km日期: 2014-11-10 22:26 - 地點: 水漾 - 天氣: 涼的薑薑好 - 卡路里: 611 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'58" / 06'06" / 06'10" / 06'09" / 06'24" / 06'42" / 06'07" / 06'22" / 06'34" / 06'25" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1003 / 1003 |
| 2 | | 06'02" (+00'06") | 993 / 1996 |
| 3 | | 06'09" (+00'13") | 1003 / 2999 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'24") | 1009 / 5009 |
| 6 | | 06'42" (+00'46") | 999 / 6009 |
| 7 | | 06'07" (+00'11") | 1012 / 7021 |
| 8 | | 06'19" (+00'23") | 993 / 8015 |
| 9 | | 06'39" (+00'43") | 1002 / 9017 |
| 10 | | 06'22" (+00'26") | 1003 / 10021 |
| 11 | | 06'52" (+00'56") | 266 / 10288 |
MC第二天，血兒認真翻滾著！
久違的偏頭痛，也來湊熱鬧，唉…
最近的身心疲憊，能讓星期六順利完賽嗎！？
11月累積里程 : 151.14 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'06" | 00:12'04" |
| 3 | 06'10" | 00:18'14" |
| 4 | 06'09" | 00:24'23" |
| 5 | 06'24" | 00:30'47" |
| 6 | 06'42" | 00:37'29" |
| 7 | 06'07" | 00:43'36" |
| 8 | 06'22" | 00:49'58" |
| 9 | 06'34" | 00:56'32" |
| 10 | 06'25" | 01:02'57" |
| 10.3 | 06'42" | 01:04'53" |
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