17.4 km | 01:15:27 | 04:19/km日期: 2020-09-26 20:12 - 地點: 板二 - 平均心率: 175 - 卡路里: 813 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 80%
Pace: 04'23" / 04'20" / 04'22" / 04'19" / 04'13" / 04'16" / 04'20" / 04'17" / 04'22" / 04'19" / 04'15" / 04'22" / 04'29" / 04'24" / 04'21" / 04'19" / 04'20" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'08") | 410 / 410 |
2 | | 04'24" (+00'12") | 412 / 823 |
3 | | 04'24" (+00'12") | 409 / 1233 |
4 | | 04'22" (+00'10") | 412 / 1645 |
5 | | 04'19" (+00'07") | 412 / 2057 |
6 | | 04'30" (+00'18") | 404 / 2462 |
7 | | 04'12" | 417 / 2880 |
8 | | 04'15" (+00'03") | 413 / 3293 |
9 | | 04'22" (+00'10") | 410 / 3704 |
10 | | 04'15" (+00'03") | 413 / 4117 |
11 | | 04'12" | 414 / 4531 |
12 | | 04'13" (+00'01") | 414 / 4946 |
13 | | 04'19" (+00'07") | 416 / 5363 |
14 | | 04'14" (+00'02") | 422 / 5785 |
15 | | 04'20" (+00'08") | 415 / 6200 |
16 | | 04'16" (+00'04") | 415 / 6616 |
17 | | 04'24" (+00'12") | 412 / 7028 |
18 | | 04'20" (+00'08") | 414 / 7443 |
19 | | 04'12" | 420 / 7863 |
20 | | 04'13" (+00'01") | 419 / 8282 |
21 | | 04'17" (+00'05") | 426 / 8708 |
22 | | 04'36" (+00'24") | 403 / 9112 |
23 | | 04'13" (+00'01") | 416 / 9529 |
24 | | 04'20" (+00'08") | 415 / 9944 |
25 | | 04'12" | 413 / 10357 |
26 | | 04'16" (+00'04") | 419 / 10777 |
27 | | 04'21" (+00'09") | 411 / 11188 |
28 | | 04'24" (+00'12") | 415 / 11603 |
29 | | 04'19" (+00'07") | 416 / 12020 |
30 | | 04'15" (+00'03") | 414 / 12435 |
31 | | 04'48" (+00'36") | 419 / 12854 |
32 | | 04'15" (+00'03") | 410 / 13264 |
33 | | 04'26" (+00'14") | 415 / 13679 |
34 | | 04'26" (+00'14") | 408 / 14088 |
35 | | 04'17" (+00'05") | 413 / 14502 |
36 | | 04'23" (+00'11") | 413 / 14915 |
37 | | 04'14" (+00'02") | 417 / 15333 |
38 | | 04'24" (+00'12") | 415 / 15749 |
39 | | 04'16" (+00'04") | 418 / 16168 |
40 | | 04'23" (+00'11") | 414 / 16582 |
41 | | 04'15" (+00'03") | 416 / 16998 |
42 | | 04'14" (+00'02") | 418 / 17416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
150.48 km Adidas Boston Boost 5 累積 :
812.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'20" | 00:08'43" |
3 | 04'22" | 00:13'05" |
4 | 04'19" | 00:17'24" |
5 | 04'13" | 00:21'37" |
6 | 04'16" | 00:25'53" |
7 | 04'20" | 00:30'13" |
8 | 04'17" | 00:34'30" |
9 | 04'22" | 00:38'52" |
10 | 04'19" | 00:43'11" |
11 | 04'15" | 00:47'26" |
12 | 04'22" | 00:51'48" |
13 | 04'29" | 00:56'17" |
14 | 04'24" | 01:00'41" |
15 | 04'21" | 01:05'02" |
16 | 04'19" | 01:09'21" |
17 | 04'20" | 01:13'41" |
17.4 | 04'14" | 01:15'27" |