21.7 km | 01:49:08 | 05:02/km日期: 2020-09-26 06:22 - 平均心率: 153 - 卡路里: 1270 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'19" / 05'23" / 05'06" / 04'48" / 04'50" / 05'29" / 05'12" / 04'41" / 04'46" / 05'13" / 04'54" / 05'10" / 04'44" / 05'00" / 04'50" / 04'57" / 05'08" / 04'56" / 05'11" / 05'07" / 04'57" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'06" | 00:15'48" |
| 4 | 04'48" | 00:20'36" |
| 5 | 04'50" | 00:25'26" |
| 6 | 05'29" | 00:30'55" |
| 7 | 05'12" | 00:36'07" |
| 8 | 04'41" | 00:40'48" |
| 9 | 04'46" | 00:45'34" |
| 10 | 05'13" | 00:50'47" |
| 11 | 04'54" | 00:55'41" |
| 12 | 05'10" | 01:00'51" |
| 13 | 04'44" | 01:05'35" |
| 14 | 05'00" | 01:10'35" |
| 15 | 04'50" | 01:15'25" |
| 16 | 04'57" | 01:20'22" |
| 17 | 05'08" | 01:25'30" |
| 18 | 04'56" | 01:30'26" |
| 19 | 05'11" | 01:35'37" |
| 20 | 05'07" | 01:40'44" |
| 21 | 04'57" | 01:45'41" |
| 21.7 | 05'06" | 01:49'08" |
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