10.3 km | 01:05:26 | 06:20/km日期: 2020-09-25 20:35 - 平均心率: 145 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66%
Pace: 06'11" / 06'23" / 05'59" / 06'04" / 06'32" / 06'19" / 06'24" / 06'40" / 06'15" / 06'31" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'14") | 1000 / 1000 |
| 2 | | 06'22" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'03" (+00'05") | 1000 / 4000 |
| 5 | | 06'31" (+00'33") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'26") | 1000 / 7000 |
| 8 | | 06'40" (+00'42") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 06'30" (+00'32") | 1000 / 10000 |
| 11 | | 06'43" (+00'45") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 101.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'23" | 00:12'34" |
| 3 | 05'59" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 06'32" | 00:31'09" |
| 6 | 06'19" | 00:37'28" |
| 7 | 06'24" | 00:43'52" |
| 8 | 06'40" | 00:50'32" |
| 9 | 06'15" | 00:56'47" |
| 10 | 06'31" | 01:03'18" |
| 10.3 | 06'45" | 01:05'26" |
展開計圈分析
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