10.1 km | 01:09:54 | 06:54/km日期: 2020-09-26 17:53 - 平均心率: 148 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 64%
Pace: 06'51" / 06'43" / 06'54" / 06'57" / 06'49" / 06'56" / 06'57" / 07'02" / 06'50" / 06'45" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'38") | 260 / 260 |
| 2 | | 06'51" (+00'30") | 252 / 513 |
| 3 | | 06'49" (+00'28") | 256 / 770 |
| 4 | | 06'48" (+00'27") | 256 / 1027 |
| 5 | | 06'42" (+00'21") | 255 / 1282 |
| 6 | | 06'45" (+00'24") | 253 / 1536 |
| 7 | | 06'48" (+00'27") | 257 / 1793 |
| 8 | | 06'44" (+00'23") | 256 / 2050 |
| 9 | | 06'52" (+00'31") | 257 / 2307 |
| 10 | | 06'50" (+00'29") | 255 / 2563 |
| 11 | | 06'53" (+00'32") | 253 / 2817 |
| 12 | | 06'54" (+00'33") | 253 / 3070 |
| 13 | | 07'08" (+00'47") | 252 / 3322 |
| 14 | | 06'50" (+00'29") | 253 / 3575 |
| 15 | | 06'49" (+00'28") | 253 / 3829 |
| 16 | | 06'48" (+00'27") | 257 / 4086 |
| 17 | | 06'47" (+00'26") | 257 / 4344 |
| 18 | | 06'50" (+00'29") | 255 / 4600 |
| 19 | | 06'58" (+00'37") | 253 / 4853 |
| 20 | | 06'55" (+00'34") | 257 / 5110 |
| 21 | | 06'58" (+00'37") | 260 / 5371 |
| 22 | | 06'48" (+00'27") | 257 / 5628 |
| 23 | | 06'50" (+00'29") | 255 / 5884 |
| 24 | | 06'57" (+00'36") | 261 / 6145 |
| 25 | | 06'54" (+00'33") | 257 / 6403 |
| 26 | | 06'53" (+00'32") | 261 / 6664 |
| 27 | | 06'53" (+00'32") | 256 / 6921 |
| 28 | | 07'06" (+00'45") | 258 / 7179 |
| 29 | | 06'53" (+00'32") | 256 / 7435 |
| 30 | | 06'52" (+00'31") | 261 / 7697 |
| 31 | | 07'07" (+00'46") | 257 / 7954 |
| 32 | | 07'00" (+00'39") | 259 / 8213 |
| 33 | | 06'49" (+00'28") | 256 / 8470 |
| 34 | | 06'57" (+00'36") | 253 / 8724 |
| 35 | | 07'00" (+00'39") | 256 / 8981 |
| 36 | | 06'50" (+00'29") | 258 / 9239 |
| 37 | | 06'58" (+00'37") | 255 / 9495 |
| 38 | | 06'44" (+00'23") | 257 / 9752 |
| 39 | | 06'21" | 254 / 10006 |
| 40 | | 10'15" (+03'54") | 107 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
196.34 km 
母子鱷魚 跑托3代跟上來(白) 累積 :
578.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'54" | 00:20'28" |
| 4 | 06'57" | 00:27'25" |
| 5 | 06'49" | 00:34'14" |
| 6 | 06'56" | 00:41'10" |
| 7 | 06'57" | 00:48'07" |
| 8 | 07'02" | 00:55'09" |
| 9 | 06'50" | 01:01'59" |
| 10 | 06'45" | 01:08'44" |
| 10.1 | 09'47" | 01:09'51" |
展開計圈分析
留言 
