10.0 km | 01:08:36 | 06:51/km日期: 2020-09-26 17:20 - 天氣: 陰雨 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73%
Pace: 08'02" / 06'56" / 07'01" / 07'08" / 07'01" / 08'15" / 06'49" / 06'41" / 06'35" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'58") | 1000 / 1000 |
| 2 | | 06'56" (+00'42") | 1000 / 2000 |
| 3 | | 07'01" (+00'47") | 1000 / 3000 |
| 4 | | 07'07" (+00'53") | 1000 / 4000 |
| 5 | | 07'00" (+00'46") | 1000 / 5000 |
| 6 | | 06'57" (+00'43") | 1000 / 6000 |
| 7 | | 06'49" (+00'35") | 1000 / 7000 |
| 8 | | 06'40" (+00'26") | 1000 / 8000 |
| 9 | | 06'34" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
9月累積里程 :
602.29 km 
asics GEL-CUMULUS21 ELECTRIC BLUE/WHITE 1011A787-400 CM28.0 累積 :
2664.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'56" | 00:14'58" |
| 3 | 07'01" | 00:21'59" |
| 4 | 07'08" | 00:29'07" |
| 5 | 07'01" | 00:36'08" |
| 6 | 08'15" | 00:44'23" |
| 7 | 06'49" | 00:51'12" |
| 8 | 06'41" | 00:57'53" |
| 9 | 06'35" | 01:04'28" |
| 10 | 06'14" | 01:10'42" |
| 10.0 | 05'47" | 01:10'43" |
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