8.6 km | 00:53:32 | 06:13/km日期: 2020-09-26 09:03 - 平均心率: 119 - 卡路里: 445 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 06'32" / 06'14" / 06'05" / 06'09" / 06'24" / 06'13" / 05'16" / 06'22" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+04'15") | 1000 / 1000 |
| 2 | | 06'13" (+03'22") | 1000 / 2000 |
| 3 | | 06'05" (+03'14") | 1000 / 3000 |
| 4 | | 06'09" (+03'18") | 1000 / 4000 |
| 5 | | 06'23" (+03'32") | 1000 / 5000 |
| 6 | | 06'13" (+03'22") | 1000 / 6000 |
| 7 | | 03'38" (+00'47") | 92 / 6092 |
| 8 | | 06'37" (+03'46") | 124 / 6216 |
| 9 | | 03'13" (+00'22") | 79 / 6296 |
| 10 | | 06'55" (+04'04") | 146 / 6443 |
| 11 | | 03'03" (+00'12") | 85 / 6529 |
| 12 | | 06'59" (+04'08") | 144 / 6674 |
| 13 | | 02'51" | 87 / 6761 |
| 14 | | 06'53" (+04'02") | 144 / 6906 |
| 15 | | 03'01" (+00'10") | 82 / 6988 |
| 16 | | 06'17" (+03'26") | 1000 / 7988 |
| 17 | | 06'17" (+03'26") | 613 / 8602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 442.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'05" | 00:18'51" |
| 4 | 06'09" | 00:25'00" |
| 5 | 06'24" | 00:31'24" |
| 6 | 06'13" | 00:37'37" |
| 7 | 05'16" | 00:42'53" |
| 8 | 06'22" | 00:49'15" |
| 8.6 | 06'12" | 00:52'59" |
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