16.2 km | 01:40:54 | 06:14/km日期: 2020-09-26 04:31 - 總爬升: 217 m - 地點: 離家不遠的地方 - 天氣: 風大 - 平均心率: 143 - 卡路里: 951 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 70%
Pace: 06'36" / 05'51" / 05'55" / 06'25" / 06'37" / 06'32" / 06'25" / 06'19" / 06'51" / 06'19" / 10'41" / 06'11" / 06'16" / 06'15" / 05'57" / 05'31" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'04") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'24" (+00'54") | 1000 / 4000 |
| 5 | | 06'36" (+01'06") | 1000 / 5000 |
| 6 | | 06'31" (+01'01") | 1000 / 6000 |
| 7 | | 06'25" (+00'55") | 1000 / 7000 |
| 8 | | 06'19" (+00'49") | 1000 / 8000 |
| 9 | | 06'24" (+00'54") | 1000 / 9000 |
| 10 | | 06'18" (+00'48") | 1000 / 10000 |
| 11 | | 06'33" (+01'03") | 1000 / 11000 |
| 12 | | 06'11" (+00'41") | 1000 / 12000 |
| 13 | | 06'15" (+00'45") | 1000 / 13000 |
| 14 | | 06'14" (+00'44") | 1000 / 14000 |
| 15 | | 05'57" (+00'27") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 05'08" | 158 / 16158 |
早安🌞補班日不上班～
與小苯同跑🏃♀️有伴才跑得遠啊！
#月跑量達300k囉🤗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
325.66 km 
母子🐊 淡粉色Y拖 累積 :
665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'51" | 00:12'27" |
| 3 | 05'55" | 00:18'22" |
| 4 | 06'25" | 00:24'47" |
| 5 | 06'37" | 00:31'24" |
| 6 | 06'32" | 00:37'56" |
| 7 | 06'25" | 00:44'21" |
| 8 | 06'19" | 00:50'40" |
| 9 | 06'51" | 00:57'31" |
| 10 | 06'19" | 01:03'50" |
| 11 | 10'41" | 01:14'31" |
| 12 | 06'11" | 01:20'42" |
| 13 | 06'16" | 01:26'58" |
| 14 | 06'15" | 01:33'13" |
| 15 | 05'57" | 01:39'10" |
| 16 | 05'31" | 01:44'41" |
| 16.2 | 05'09" | 01:45'30" |
留言 
展開計圈分析
