13.3 km | 01:03:59 | 04:48/km日期: 2020-09-26 19:55 - 平均心率: 156 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74%
Pace: 05'05" / 04'53" / 04'42" / 04'42" / 04'42" / 04'48" / 04'50" / 04'48" / 04'50" / 04'53" / 04'45" / 04'39" / 04'47" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 1000 / 1000 |
| 2 | | 04'53" (+00'14") | 1000 / 2000 |
| 3 | | 04'42" (+00'03") | 1000 / 3000 |
| 4 | | 04'41" (+00'02") | 1000 / 4000 |
| 5 | | 04'41" (+00'02") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'14") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'47" (+00'08") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 287 / 13287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 304.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'42" | 00:14'40" |
| 4 | 04'42" | 00:19'22" |
| 5 | 04'42" | 00:24'04" |
| 6 | 04'48" | 00:28'52" |
| 7 | 04'50" | 00:33'42" |
| 8 | 04'48" | 00:38'30" |
| 9 | 04'50" | 00:43'20" |
| 10 | 04'53" | 00:48'13" |
| 11 | 04'45" | 00:52'58" |
| 12 | 04'39" | 00:57'37" |
| 13 | 04'47" | 01:02'24" |
| 13.3 | 04'52" | 01:03'48" |
展開計圈分析
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