21.1 km | 01:56:22 | 05:30/km日期: 2020-01-19 06:10 - 平均心率: 166 - 卡路里: 1490 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 83%
Pace: 05'11" / 04'56" / 05'13" / 05'12" / 05'47" / 05'16" / 05'32" / 05'29" / 05'16" / 05'41" / 05'24" / 05'37" / 05'40" / 05'31" / 05'33" / 05'58" / 05'28" / 05'42" / 05'49" / 05'48" / 05'46" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'14") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'51") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'35") | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" (+00'45") | 1000 / 10000 |
| 11 | | 05'24" (+00'28") | 1000 / 11000 |
| 12 | | 05'36" (+00'40") | 1000 / 12000 |
| 13 | | 05'39" (+00'43") | 1000 / 13000 |
| 14 | | 05'31" (+00'35") | 1000 / 14000 |
| 15 | | 05'32" (+00'36") | 1000 / 15000 |
| 16 | | 05'58" (+01'02") | 1000 / 16000 |
| 17 | | 05'27" (+00'31") | 1000 / 17000 |
| 18 | | 05'41" (+00'45") | 1000 / 18000 |
| 19 | | 05'49" (+00'53") | 1000 / 19000 |
| 20 | | 05'47" (+00'51") | 1000 / 20000 |
| 21 | | 05'46" (+00'50") | 1000 / 21000 |
| 22 | | 05'16" (+00'20") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 21.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 05'13" | 00:15'20" |
| 4 | 05'12" | 00:20'32" |
| 5 | 05'47" | 00:26'19" |
| 6 | 05'16" | 00:31'35" |
| 7 | 05'32" | 00:37'07" |
| 8 | 05'29" | 00:42'36" |
| 9 | 05'16" | 00:47'52" |
| 10 | 05'41" | 00:53'33" |
| 11 | 05'24" | 00:58'57" |
| 12 | 05'37" | 01:04'34" |
| 13 | 05'40" | 01:10'14" |
| 14 | 05'31" | 01:15'45" |
| 15 | 05'33" | 01:21'18" |
| 16 | 05'58" | 01:27'16" |
| 17 | 05'28" | 01:32'44" |
| 18 | 05'42" | 01:38'26" |
| 19 | 05'49" | 01:44'15" |
| 20 | 05'48" | 01:50'03" |
| 21 | 05'46" | 01:55'49" |
| 21.1 | 05'17" | 01:56'22" |
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