24.0 km | 01:59:06 | 04:57/km日期: 2020-09-26 09:33 - 平均心率: 163 - 卡路里: 1340 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69%
Pace: 05'00" / 04'55" / 04'54" / 04'56" / 05'01" / 04'58" / 04'59" / 04'59" / 05'01" / 05'02" / 05'05" / 05'03" / 05'04" / 05'05" / 05'03" / 05'02" / 05'02" / 05'02" / 04'48" / 04'44" / 04'47" / 04'52" / 04'52" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1003 / 1003 |
| 2 | | 04'55" (+00'12") | 996 / 2000 |
| 3 | | 04'53" (+00'10") | 1002 / 3002 |
| 4 | | 04'57" (+00'14") | 1000 / 4003 |
| 5 | | 04'58" (+00'15") | 1000 / 5003 |
| 6 | | 04'58" (+00'15") | 1001 / 6004 |
| 7 | | 04'58" (+00'15") | 1000 / 7004 |
| 8 | | 05'01" (+00'18") | 995 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9001 |
| 10 | | 05'01" (+00'18") | 1001 / 10003 |
| 11 | | 05'06" (+00'23") | 997 / 11000 |
| 12 | | 05'03" (+00'20") | 997 / 11998 |
| 13 | | 05'02" (+00'19") | 1004 / 13002 |
| 14 | | 05'02" (+00'19") | 1003 / 14006 |
| 15 | | 05'05" (+00'22") | 993 / 15000 |
| 16 | | 05'03" (+00'20") | 1000 / 16000 |
| 17 | | 05'01" (+00'18") | 1000 / 17000 |
| 18 | | 05'01" (+00'18") | 1001 / 18002 |
| 19 | | 04'48" (+00'05") | 997 / 19000 |
| 20 | | 04'43" | 1000 / 20000 |
| 21 | | 04'45" (+00'02") | 1002 / 21003 |
| 22 | | 04'52" (+00'09") | 997 / 22000 |
| 23 | | 04'51" (+00'08") | 1002 / 23002 |
| 24 | | 04'50" (+00'07") | 1006 / 24009 |
臨時請假，學校有很多人
鼓起勇氣跑配速一直不穩的馬路上
18L都有在配速內
6T完全沒有，掉到4:50
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
270.78 km 
hoka rincon 黃1(溪湖) 累積 :
1034.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 04'54" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 05'01" | 00:24'46" |
| 6 | 04'58" | 00:29'44" |
| 7 | 04'59" | 00:34'43" |
| 8 | 04'59" | 00:39'42" |
| 9 | 05'01" | 00:44'43" |
| 10 | 05'02" | 00:49'45" |
| 11 | 05'05" | 00:54'50" |
| 12 | 05'03" | 00:59'53" |
| 13 | 05'04" | 01:04'57" |
| 14 | 05'05" | 01:10'02" |
| 15 | 05'03" | 01:15'05" |
| 16 | 05'02" | 01:20'07" |
| 17 | 05'02" | 01:25'09" |
| 18 | 05'02" | 01:30'11" |
| 19 | 04'48" | 01:34'59" |
| 20 | 04'44" | 01:39'43" |
| 21 | 04'47" | 01:44'30" |
| 22 | 04'52" | 01:49'22" |
| 23 | 04'52" | 01:54'14" |
| 24 | 04'51" | 01:59'05" |
| 24.0 | 03'24" | 01:59'07" |
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