恭喜完成了第 10 馬
全馬 | --:--:-- | --:-- | 第10馬| 官方成績 |
| 日期 | 2014-11-08 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'31" (+00'32") | 00:57'03" (+00'57") |
| 00:28'32" (+00'33") |
| 00:27'59" | 00:56'06" |
| 00:28'07" (+00'08") |
| 00:29'20" (+01'21") | 01:06'34" (+10'28") |
| 00:37'14" (+09'15") |
| 00:34'06" (+06'07") | 01:17'16" (+21'10") |
| 00:43'10" (+15'11") |
|
日期: 2014-11-08 06:34 - 卡路里: 2543 Cal - 溫度: 23°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'38") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'51" (+00'31") | 1000 / 13000 |
| 14 | | 05'27" (+00'07") | 1000 / 14000 |
| 15 | | 05'31" (+00'11") | 1000 / 15000 |
| 16 | | 05'35" (+00'15") | 1000 / 16000 |
| 17 | | 05'39" (+00'19") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'32" (+00'12") | 1000 / 19000 |
| 20 | | 05'58" (+00'38") | 1000 / 20000 |
| 21 | | 05'58" (+00'38") | 1000 / 21000 |
| 22 | | 05'39" (+00'19") | 1000 / 22000 |
| 23 | | 05'49" (+00'29") | 1000 / 23000 |
| 24 | | 06'00" (+00'40") | 1000 / 24000 |
| 25 | | 05'52" (+00'32") | 1000 / 25000 |
| 26 | | 06'13" (+00'53") | 1000 / 26000 |
| 27 | | 05'48" (+00'28") | 1000 / 27000 |
| 28 | | 07'27" (+02'07") | 1000 / 28000 |
| 29 | | 05'52" (+00'32") | 1000 / 29000 |
| 30 | | 11'52" (+06'32") | 1000 / 30000 |
| 31 | | 06'51" (+01'31") | 1000 / 31000 |
| 32 | | 06'15" (+00'55") | 1000 / 32000 |
| 33 | | 07'05" (+01'45") | 1000 / 33000 |
| 34 | | 06'51" (+01'31") | 1000 / 34000 |
| 35 | | 07'01" (+01'41") | 1000 / 35000 |
| 36 | | 07'28" (+02'08") | 1000 / 36000 |
| 37 | | 08'26" (+03'06") | 1000 / 37000 |
| 38 | | 09'24" (+04'04") | 1000 / 38000 |
| 39 | | 08'44" (+03'24") | 1000 / 39000 |
| 40 | | 09'05" (+03'45") | 1000 / 40000 |
| 41 | | 09'18" (+03'58") | 1000 / 41000 |
| 42 | | 09'07" (+03'47") | 14 / 41014 |
起跑前去上了個廁所(有點拉肚子><")，又延後出發。
一開始人潮有點多，路又很小條，為了閃人要維持配速有點辛苦，也有點火氣。前20km都能按照5:40的配速跑，20km後有點掉速，但盡量維持在6:00速內。28km肚子超痛，菊花很辛苦夾緊，30km看見廁所， 進去蹲了好久....出來腿都軟了，試著跑了一下只能維持6:30速，加上左腳小腿阿基里斯腱附近肌肉很痠，沒辦法用前腳掌著地，改用全腳掌或腳跟落地。破4無望，繼續跑下去可以破PB，但覺得破PB好像沒意思，我想破4...小腿肌肉又痛，不想受傷擺爛用走的好了，至少走得很開心~到40km手錶沒電......
賽前宣言: 希望跑進4小時5分內
11月累積里程 :
243.52 km 
Mizuno wave rider 17 SE 累積 :
1745.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'44" | 00:17'10" |
| 4 | 05'37" | 00:22'47" |
| 5 | 05'44" | 00:28'31" |
| 6 | 05'42" | 00:34'13" |
| 7 | 05'59" | 00:40'12" |
| 8 | 05'37" | 00:45'49" |
| 9 | 05'38" | 00:51'27" |
| 10 | 05'36" | 00:57'03" |
| 11 | 05'34" | 01:02'37" |
| 12 | 05'35" | 01:08'12" |
| 13 | 05'52" | 01:14'04" |
| 14 | 05'27" | 01:19'31" |
| 15 | 05'31" | 01:25'02" |
| 16 | 05'36" | 01:30'38" |
| 17 | 05'39" | 01:36'17" |
| 18 | 05'21" | 01:41'38" |
| 19 | 05'32" | 01:47'10" |
| 20 | 05'59" | 01:53'09" |
| 21 | 05'58" | 01:59'07" |
| 22 | 05'40" | 02:04'47" |
| 23 | 05'49" | 02:10'36" |
| 24 | 06'00" | 02:16'36" |
| 25 | 05'53" | 02:22'29" |
| 26 | 06'13" | 02:28'42" |
| 27 | 05'49" | 02:34'31" |
| 28 | 07'27" | 02:41'58" |
| 29 | 05'52" | 02:47'50" |
| 30 | 11'53" | 02:59'43" |
| 31 | 06'52" | 03:06'35" |
| 32 | 06'16" | 03:12'51" |
| 33 | 07'05" | 03:19'56" |
| 34 | 06'52" | 03:26'48" |
| 35 | 07'01" | 03:33'49" |
| 36 | 07'29" | 03:41'18" |
| 37 | 08'26" | 03:49'44" |
| 38 | 09'24" | 03:59'08" |
| 39 | 08'45" | 04:07'53" |
| 40 | 09'06" | 04:16'59" |
| 41 | 09'18" | 04:26'17" |
| 41.0 | --'--" | 04:26'17" |
展開計圈分析
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