12.3 km | 00:56:55 | 04:36/km日期: 2014-11-10 19:26 - 地點: 永順甜甜圈 - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 789 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'05" / 04'51" / 04'50" / 04'52" / 04'47" / 04'33" / 05'06" / 04'36" / 04'21" / 04'21" / 04'07" / 04'02" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'03") | 1000 / 1000 |
| 2 | | 04'51" (+00'50") | 1000 / 2000 |
| 3 | | 04'49" (+00'48") | 1000 / 3000 |
| 4 | | 04'51" (+00'50") | 1000 / 4000 |
| 5 | | 04'47" (+00'46") | 1000 / 5000 |
| 6 | | 04'33" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+01'04") | 1000 / 7000 |
| 8 | | 04'36" (+00'35") | 1000 / 8000 |
| 9 | | 04'20" (+00'19") | 1000 / 9000 |
| 10 | | 04'20" (+00'19") | 1000 / 10000 |
| 11 | | 04'06" (+00'05") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 04'10" (+00'09") | 343 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
285.73 km 
mizuno Wave Spacer DYNA J1GA147603 累積 :
750.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 04'52" | 00:19'38" |
| 5 | 04'47" | 00:24'25" |
| 6 | 04'33" | 00:28'58" |
| 7 | 05'06" | 00:34'04" |
| 8 | 04'36" | 00:38'40" |
| 9 | 04'21" | 00:43'01" |
| 10 | 04'21" | 00:47'22" |
| 11 | 04'07" | 00:51'29" |
| 12 | 04'02" | 00:55'31" |
| 12.3 | 04'07" | 00:56'56" |
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