9.0 km | 00:59:22 | 06:34/km日期: 2020-09-26 19:49 - 平均心率: 101 - 卡路里: 182 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 65%
Pace: 06'46" / 07'12" / 06'55" / 06'44" / 06'35" / 06'31" / 06'15" / 06'12" / 05'46" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'16") | 1000 / 1000 |
| 2 | | 07'11" (+01'26") | 1000 / 2000 |
| 3 | | 06'54" (+01'09") | 1000 / 3000 |
| 4 | | 06'44" (+00'59") | 1000 / 4000 |
| 5 | | 06'34" (+00'49") | 1000 / 5000 |
| 6 | | 06'31" (+00'46") | 1000 / 6000 |
| 7 | | 06'14" (+00'29") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'21" (+00'36") | 29 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 107.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'12" | 00:13'58" |
| 3 | 06'55" | 00:20'53" |
| 4 | 06'44" | 00:27'37" |
| 5 | 06'35" | 00:34'12" |
| 6 | 06'31" | 00:40'43" |
| 7 | 06'15" | 00:46'58" |
| 8 | 06'12" | 00:53'10" |
| 9 | 05'46" | 00:58'56" |
| 9.0 | 06'08" | 00:59'07" |
展開計圈分析
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