11.3 km | 01:00:12 | 05:19/km日期: 2020-09-25 05:14 - 平均心率: 168 - 卡路里: 959 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88%
Pace: 05'34" / 05'20" / 05'20" / 05'12" / 05'21" / 05'15" / 05'22" / 05'15" / 05'28" / 05'34" / 04'50" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'44") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'37") | 1000 / 9000 |
| 10 | | 05'34" (+00'44") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'14" (+00'24") | 321 / 11321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'20" | 00:16'14" |
| 4 | 05'12" | 00:21'26" |
| 5 | 05'21" | 00:26'47" |
| 6 | 05'15" | 00:32'02" |
| 7 | 05'22" | 00:37'24" |
| 8 | 05'15" | 00:42'39" |
| 9 | 05'28" | 00:48'07" |
| 10 | 05'34" | 00:53'41" |
| 11 | 04'50" | 00:58'31" |
| 11.3 | 05'16" | 01:00'13" |
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