17.0 km | 01:32:15 | 05:24/km日期: 2014-11-08 08:40 - 地點: 陽光運動公園 - 平均心率: 52 - 卡路里: 1399 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'35" / 04'54" / 04'57" / 05'18" / 05'12" / 05'20" / 05'36" / 05'28" / 05'21" / 05'26" / 05'43" / 05'30" / 05'27" / 05'11" / 05'14" / 05'06" / 05'08" / 18'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'39") | 1008 / 1008 |
| 2 | | 04'54" | 1006 / 2014 |
| 3 | | 04'55" (+00'01") | 1005 / 3020 |
| 4 | | 05'20" (+00'26") | 1005 / 4025 |
| 5 | | 05'10" (+00'16") | 1002 / 5027 |
| 6 | | 05'21" (+00'27") | 1009 / 6037 |
| 7 | | 05'36" (+00'42") | 1010 / 7047 |
| 8 | | 05'25" (+00'31") | 1002 / 8049 |
| 9 | | 05'24" (+00'30") | 1008 / 9058 |
| 10 | | 05'24" (+00'30") | 1012 / 10070 |
| 11 | | 05'44" (+00'50") | 1009 / 11080 |
| 12 | | 05'28" (+00'34") | 1004 / 12084 |
| 13 | | 05'27" (+00'33") | 1007 / 13092 |
| 14 | | 05'06" (+00'12") | 1001 / 14093 |
| 15 | | 05'14" (+00'20") | 1009 / 15103 |
| 16 | | 05'08" (+00'14") | 999 / 16103 |
| 17 | | 05'07" (+00'13") | 1016 / 17119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 231.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 04'54" | 00:11'29" |
| 3 | 04'57" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'12" | 00:26'56" |
| 6 | 05'20" | 00:32'16" |
| 7 | 05'36" | 00:37'52" |
| 8 | 05'28" | 00:43'20" |
| 9 | 05'21" | 00:48'41" |
| 10 | 05'26" | 00:54'07" |
| 11 | 05'43" | 00:59'50" |
| 12 | 05'30" | 01:05'20" |
| 13 | 05'27" | 01:10'47" |
| 14 | 05'11" | 01:15'58" |
| 15 | 05'14" | 01:21'12" |
| 16 | 05'06" | 01:26'18" |
| 17 | 05'08" | 01:31'26" |
| 17.0 | 18'33" | 01:32'15" |
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