12.0 km | 01:15:35 | 06:17/km日期: 2020-09-24 04:42 - 平均心率: 163 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 06'17" / 06'18" / 06'21" / 06'12" / 06'19" / 06'17" / 06'26" / 06'12" / 06'08" / 06'24" / 06'21" / 06'12" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'08") | 1000 / 1000 |
| 2 | | 06'18" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'17" (+00'09") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'25" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'03") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 06'20" (+00'12") | 1000 / 11000 |
| 12 | | 06'12" (+00'04") | 1000 / 12000 |
| 13 | | 07'29" (+01'21") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 120.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 06'21" | 00:18'56" |
| 4 | 06'12" | 00:25'08" |
| 5 | 06'19" | 00:31'27" |
| 6 | 06'17" | 00:37'44" |
| 7 | 06'26" | 00:44'10" |
| 8 | 06'12" | 00:50'22" |
| 9 | 06'08" | 00:56'30" |
| 10 | 06'24" | 01:02'54" |
| 11 | 06'21" | 01:09'15" |
| 12 | 06'12" | 01:15'27" |
| 12.0 | 07'33" | 01:15'35" |
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