5.6 km | 00:42:06 | 07:32/km日期: 2020-09-24 19:52 - 平均心率: 144 - 卡路里: 350 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 73%
Pace: 05'17" / 05'56" / 05'51" / 11'59" / 06'35" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'52") | 200 / 200 |
| 2 | | 04'45" (+00'56") | 200 / 400 |
| 3 | | 04'45" (+00'56") | 200 / 600 |
| 4 | | 03'55" (+00'06") | 200 / 800 |
| 5 | | 08'22" (+04'33") | 200 / 1000 |
| 6 | | 21'41" (+17'52") | 32 / 1032 |
| 7 | | 04'57" (+01'08") | 200 / 1232 |
| 8 | | 04'49" (+01'00") | 200 / 1432 |
| 9 | | 04'46" (+00'57") | 200 / 1632 |
| 10 | | 03'49" | 200 / 1832 |
| 11 | | 09'38" (+05'49") | 200 / 2032 |
| 12 | | 41'04" (+37'15") | 11 / 2044 |
| 13 | | 04'40" (+00'51") | 200 / 2244 |
| 14 | | 04'43" (+00'54") | 200 / 2444 |
| 15 | | 04'41" (+00'52") | 200 / 2644 |
| 16 | | 03'49" | 200 / 2844 |
| 17 | | 09'01" (+05'12") | 200 / 3044 |
| 18 | | 10'42" (+06'53") | 200 / 3244 |
| 19 | | 26'00" (+22'11") | 200 / 3444 |
| 20 | | 07'41" (+03'52") | 200 / 3644 |
| 21 | | 07'37" (+03'48") | 200 / 3844 |
| 22 | | 07'27" (+03'38") | 200 / 4044 |
| 23 | | 06'48" (+02'59") | 200 / 4244 |
| 24 | | 06'40" (+02'51") | 200 / 4444 |
| 25 | | 06'23" (+02'34") | 200 / 4644 |
| 26 | | 06'32" (+02'43") | 200 / 4844 |
| 27 | | 06'34" (+02'45") | 200 / 5044 |
| 28 | | 09'01" (+05'12") | 200 / 5244 |
| 29 | | 12'40" (+08'51") | 200 / 5444 |
| 30 | | 13'28" (+09'39") | 133 / 5577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 98.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'56" | 00:11'13" |
| 3 | 05'51" | 00:17'04" |
| 4 | 11'59" | 00:29'03" |
| 5 | 06'35" | 00:35'38" |
| 5.6 | 11'09" | 00:42'05" |
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