10.1 km | 01:00:39 | 06:01/km日期: 2020-09-17 18:44 - 總爬升: 269 m - 平均心率: 140 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 58%
Pace: 06'16" / 06'05" / 06'09" / 06'08" / 05'58" / 06'02" / 05'54" / 05'57" / 05'55" / 05'54" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'19" (+00'26") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 58.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 06'08" | 00:24'38" |
| 5 | 05'58" | 00:30'36" |
| 6 | 06'02" | 00:36'38" |
| 7 | 05'54" | 00:42'32" |
| 8 | 05'57" | 00:48'29" |
| 9 | 05'55" | 00:54'24" |
| 10 | 05'54" | 01:00'18" |
| 10.1 | 06'21" | 01:00'40" |
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