15.0 km | 01:22:16 | 05:29/km日期: 2020-09-23 18:12 - 平均心率: 149 - 卡路里: 914 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66%
Pace: 05'45" / 06'17" / 05'49" / 05'59" / 04'26" / 05'58" / 04'33" / 05'02" / 05'40" / 05'35" / 05'14" / 05'29" / 05'17" / 05'19" / 05'45" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'31") | 2013 / 2013 |
| 2 | | 05'51" (+01'18") | 986 / 3000 |
| 3 | | 05'41" (+01'08") | 1134 / 4134 |
| 4 | | 04'33" | 901 / 5036 |
| 5 | | 05'57" (+01'24") | 959 / 5995 |
| 6 | | 04'38" (+00'05") | 1011 / 7007 |
| 7 | | 05'01" (+00'28") | 992 / 8000 |
| 8 | | 05'40" (+01'07") | 998 / 8999 |
| 9 | | 05'30" (+00'57") | 998 / 9997 |
| 10 | | 05'19" (+00'46") | 1002 / 11000 |
| 11 | | 05'26" (+00'53") | 1001 / 12001 |
| 12 | | 05'17" (+00'44") | 998 / 13000 |
| 13 | | 05'18" (+00'45") | 999 / 13999 |
| 14 | | 05'44" (+01'11") | 1001 / 15001 |
| 15 | | 03'43" | 4 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 237.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'17" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 05'59" | 00:23'50" |
| 5 | 04'26" | 00:28'16" |
| 6 | 05'58" | 00:34'14" |
| 7 | 04'33" | 00:38'47" |
| 8 | 05'02" | 00:43'49" |
| 9 | 05'40" | 00:49'29" |
| 10 | 05'35" | 00:55'04" |
| 11 | 05'14" | 01:00'18" |
| 12 | 05'29" | 01:05'47" |
| 13 | 05'17" | 01:11'04" |
| 14 | 05'19" | 01:16'23" |
| 15 | 05'45" | 01:22'08" |
| 15.0 | 02'47" | 01:22'09" |
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