21.4 km | 02:20:57 | 06:34/km日期: 2014-11-08 09:46 - 總爬升: 403 m - 卡路里: 1707 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'33" / 05'06" / 05'33" / 07'27" / 07'32" / 06'12" / 05'40" / 06'58" / 05'41" / 06'14" / 07'18" / 05'09" / 07'24" / 06'17" / 06'58" / 06'31" / 06'49" / 10'22" / 05'43" / 05'51" / 05'54" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'07") | 1611 / 1611 |
| 2 | | 05'01" | 1617 / 3228 |
| 3 | | 07'26" (+02'25") | 1608 / 4837 |
| 4 | | 06'10" (+01'09") | 1619 / 6456 |
| 5 | | 06'25" (+01'24") | 1606 / 8063 |
| 6 | | 05'57" (+00'56") | 1618 / 9681 |
| 7 | | 06'38" (+01'37") | 1615 / 11296 |
| 8 | | 06'34" (+01'33") | 1607 / 12904 |
| 9 | | 06'03" (+01'02") | 1613 / 14517 |
| 10 | | 07'02" (+02'01") | 1616 / 16134 |
| 11 | | 06'18" (+01'17") | 1607 / 17742 |
| 12 | | 08'44" (+03'43") | 1625 / 19367 |
| 13 | | 05'48" (+00'47") | 1613 / 20981 |
| 14 | | 07'45" (+02'44") | 624 / 21606 |
11月累積里程 : 268.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'06" | 00:10'39" |
| 3 | 05'33" | 00:16'12" |
| 4 | 07'27" | 00:23'39" |
| 5 | 07'32" | 00:31'11" |
| 6 | 06'12" | 00:37'23" |
| 7 | 05'40" | 00:43'03" |
| 8 | 06'58" | 00:50'01" |
| 9 | 05'41" | 00:55'42" |
| 10 | 06'14" | 01:01'56" |
| 11 | 07'18" | 01:09'14" |
| 12 | 05'09" | 01:14'23" |
| 13 | 07'24" | 01:21'47" |
| 14 | 06'17" | 01:28'04" |
| 15 | 06'58" | 01:35'02" |
| 16 | 06'31" | 01:41'33" |
| 17 | 06'49" | 01:48'22" |
| 18 | 10'22" | 01:58'44" |
| 19 | 05'43" | 02:04'27" |
| 20 | 05'51" | 02:10'18" |
| 21 | 05'54" | 02:16'12" |
| 21.4 | 11'21" | 02:20'57" |
留言 
展開計圈分析
