10.3 km | 00:52:05 | 05:04/km日期: 2020-09-22 18:19 - 平均心率: 154 - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 61%
Pace: 05'20" / 05'12" / 05'06" / 05'16" / 05'10" / 05'03" / 04'55" / 05'00" / 04'56" / 04'54" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'01") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'42" | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 145.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'06" | 00:15'38" |
| 4 | 05'16" | 00:20'54" |
| 5 | 05'10" | 00:26'04" |
| 6 | 05'03" | 00:31'07" |
| 7 | 04'55" | 00:36'02" |
| 8 | 05'00" | 00:41'02" |
| 9 | 04'56" | 00:45'58" |
| 10 | 04'54" | 00:50'52" |
| 10.3 | 04'43" | 00:52'06" |
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