11.1 km | 01:41:47 | 09:08/km日期: 2020-09-17 18:48 - 平均心率: 143 - 卡路里: 746 Cal - 平均步頻: 188
Pace: 05'48" / 05'31" / 16'10" / 05'02" / 05'27" / 05'20" / 07'07" / 05'22" / 05'29" / 05'23" / 28'13" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'38") | 1000 / 1000 |
| 2 | | 05'30" (+02'20") | 1000 / 2000 |
| 3 | | 26'10" (+23'00") | 558 / 2558 |
| 4 | | 03'25" (+00'15") | 447 / 3005 |
| 5 | | 08'01" (+04'51") | 158 / 3164 |
| 6 | | 03'18" (+00'08") | 455 / 3620 |
| 7 | | 20'13" (+17'03") | 56 / 3677 |
| 8 | | 03'22" (+00'12") | 457 / 4134 |
| 9 | | 22'38" (+19'28") | 50 / 4185 |
| 10 | | 03'27" (+00'17") | 449 / 4634 |
| 11 | | 19'32" (+16'22") | 64 / 4698 |
| 12 | | 03'26" (+00'16") | 450 / 5148 |
| 13 | | 16'04" (+12'54") | 71 / 5220 |
| 14 | | 03'31" (+00'21") | 444 / 5664 |
| 15 | | 17'45" (+14'35") | 64 / 5728 |
| 16 | | 03'30" (+00'20") | 441 / 6170 |
| 17 | | 15'25" (+12'15") | 75 / 6246 |
| 18 | | 03'35" (+00'25") | 440 / 6686 |
| 19 | | 31'06" (+27'56") | 96 / 6783 |
| 20 | | 03'28" (+00'18") | 449 / 7233 |
| 21 | | 18'51" (+15'41") | 60 / 7294 |
| 22 | | 03'30" (+00'20") | 444 / 7738 |
| 23 | | 17'32" (+14'22") | 65 / 7804 |
| 24 | | 03'32" (+00'22") | 456 / 8260 |
| 25 | | 18'30" (+15'20") | 66 / 8326 |
| 26 | | 03'31" (+00'21") | 454 / 8781 |
| 27 | | 18'47" (+15'37") | 61 / 8843 |
| 28 | | 03'35" (+00'25") | 443 / 9287 |
| 29 | | 15'53" (+12'43") | 73 / 9360 |
| 30 | | 03'28" (+00'18") | 456 / 9816 |
| 31 | | 18'47" (+15'37") | 63 / 9879 |
| 32 | | 03'10" | 460 / 10340 |
| 33 | | 43'30" (+40'20") | 784 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 318.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 16'10" | 00:27'29" |
| 4 | 05'02" | 00:32'31" |
| 5 | 05'27" | 00:37'58" |
| 6 | 05'20" | 00:43'18" |
| 7 | 07'07" | 00:50'25" |
| 8 | 05'22" | 00:55'47" |
| 9 | 05'29" | 01:01'16" |
| 10 | 05'23" | 01:06'39" |
| 11 | 28'13" | 01:34'52" |
| 11.1 | 10'39" | 01:36'12" |
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