10.3 km | 01:22:08 | 07:58/km日期: 2020-09-16 07:34 - 平均心率: 162 - 卡路里: 828 Cal - 平均步頻: 188
Pace: 05'41" / 05'28" / 05'19" / 05'25" / 05'25" / 05'22" / 05'28" / 05'34" / 05'29" / 05'30" / 92'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 01:32'06" (+26'47") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 318.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'19" | 00:16'28" |
| 4 | 05'25" | 00:21'53" |
| 5 | 05'25" | 00:27'18" |
| 6 | 05'22" | 00:32'40" |
| 7 | 05'28" | 00:38'08" |
| 8 | 05'34" | 00:43'42" |
| 9 | 05'29" | 00:49'11" |
| 10 | 05'30" | 00:54'41" |
| 10.3 | 92'09" | 01:22'09" |
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