21.1 km | 02:19:43 | 06:37/km日期: 2020-09-23 16:08 - 總爬升: 239 m - 地點: 中國科大校園＋操場 - 天氣: 晴 - 卡路里: 2033 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 55%
Pace: 06'17" / 07'39" / 07'07" / 07'26" / 06'45" / 06'47" / 08'14" / 06'26" / 06'15" / 06'28" / 08'00" / 06'30" / 06'05" / 05'44" / 05'50" / 05'51" / 05'40" / 06'32" / 06'27" / 06'22" / 06'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'50") | 1000 / 1000 |
| 2 | | 07'38" (+01'59") | 1000 / 2000 |
| 3 | | 07'07" (+01'28") | 1000 / 3000 |
| 4 | | 07'25" (+01'46") | 1000 / 4000 |
| 5 | | 06'45" (+01'06") | 1000 / 5000 |
| 6 | | 06'46" (+01'07") | 1000 / 6000 |
| 7 | | 08'14" (+02'35") | 1000 / 7000 |
| 8 | | 06'25" (+00'46") | 1000 / 8000 |
| 9 | | 06'14" (+00'35") | 1000 / 9000 |
| 10 | | 06'28" (+00'49") | 1000 / 10000 |
| 11 | | 07'59" (+02'20") | 1000 / 11000 |
| 12 | | 06'29" (+00'50") | 1000 / 12000 |
| 13 | | 06'05" (+00'26") | 1000 / 13000 |
| 14 | | 05'43" (+00'04") | 1000 / 14000 |
| 15 | | 05'50" (+00'11") | 1000 / 15000 |
| 16 | | 05'51" (+00'12") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 06'31" (+00'52") | 1000 / 18000 |
| 19 | | 06'27" (+00'48") | 1000 / 19000 |
| 20 | | 06'22" (+00'43") | 1000 / 20000 |
| 21 | | 06'36" (+00'57") | 1000 / 21000 |
| 22 | | 07'27" (+01'48") | 65 / 21065 |
9月累積里程 : 504.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'39" | 00:13'56" |
| 3 | 07'07" | 00:21'03" |
| 4 | 07'26" | 00:28'29" |
| 5 | 06'45" | 00:35'14" |
| 6 | 06'47" | 00:42'01" |
| 7 | 08'14" | 00:50'15" |
| 8 | 06'26" | 00:56'41" |
| 9 | 06'15" | 01:02'56" |
| 10 | 06'28" | 01:09'24" |
| 11 | 08'00" | 01:17'24" |
| 12 | 06'30" | 01:23'54" |
| 13 | 06'05" | 01:29'59" |
| 14 | 05'44" | 01:35'43" |
| 15 | 05'50" | 01:41'33" |
| 16 | 05'51" | 01:47'24" |
| 17 | 05'40" | 01:53'04" |
| 18 | 06'32" | 01:59'36" |
| 19 | 06'27" | 02:06'03" |
| 20 | 06'22" | 02:12'25" |
| 21 | 06'36" | 02:19'01" |
| 21.1 | 07'39" | 02:19'31" |
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