10.0 km | 01:50:42 | 11:03/km日期: 2020-09-22 15:41 - 平均心率: 113 - 卡路里: 590 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 68%
Pace: 08'13" / 10'13" / 11'28" / 10'39" / 10'39" / 16'14" / 12'56" / 11'45" / 11'19" / 25'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" | 1000 / 1000 |
| 2 | | 10'13" (+02'09") | 1000 / 2000 |
| 3 | | 11'03" (+02'59") | 1000 / 3000 |
| 4 | | 10'38" (+02'34") | 1000 / 4000 |
| 5 | | 10'39" (+02'35") | 1000 / 5000 |
| 6 | | 11'45" (+03'41") | 1000 / 6000 |
| 7 | | 12'55" (+04'51") | 1000 / 7000 |
| 8 | | 11'38" (+03'34") | 1000 / 8000 |
| 9 | | 11'18" (+03'14") | 1000 / 9000 |
| 10 | | 12'21" (+04'17") | 1000 / 10000 |
| 11 | | 04'25" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 222.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 10'13" | 00:18'26" |
| 3 | 11'28" | 00:29'54" |
| 4 | 10'39" | 00:40'33" |
| 5 | 10'39" | 00:51'12" |
| 6 | 16'14" | 01:07'26" |
| 7 | 12'56" | 01:20'22" |
| 8 | 11'45" | 01:32'07" |
| 9 | 11'19" | 01:43'26" |
| 10 | 25'05" | 02:08'31" |
| 10.0 | 05'12" | 02:08'34" |
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