11.0 km | 01:06:06 | 05:59/km日期: 2020-09-21 19:56 - 平均心率: 140 - 卡路里: 789 Cal - 平均步頻: 170
Pace: 08'05" / 06'04" / 06'11" / 06'09" / 06'03" / 06'01" / 05'59" / 06'26" / 05'48" / 05'45" / 05'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'04") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'35") | 1000 / 3000 |
| 4 | | 06'09" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 07'18" (+01'43") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
207.16 km 
Y拖 藍 累積 :
855.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'04" | 00:14'09" |
| 3 | 06'11" | 00:20'20" |
| 4 | 06'09" | 00:26'29" |
| 5 | 06'03" | 00:32'32" |
| 6 | 06'01" | 00:38'33" |
| 7 | 05'59" | 00:44'32" |
| 8 | 06'26" | 00:50'58" |
| 9 | 05'48" | 00:56'46" |
| 10 | 05'45" | 01:02'31" |
| 11 | 05'35" | 01:08'06" |
| 11.0 | 08'03" | 01:08'15" |
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