14.2 km | 04:30:30 | 19:00/km日期: 2020-09-21 17:42 - 平均心率: 134 - 卡路里: 881 Cal - 平均步頻: 157 - 溫度: 28°C - 濕度: 63%
Pace: 12'40" / 10'47" / 17'03" / 05'58" / 05'40" / 162'57" / 00'01" / 05'13" / 06'19" / 05'51" / 05'50" / 06'07" / 05'46" / 05'45" / 05'39" / 05'11" / 16'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 258.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 10'47" | 00:23'27" |
| 3 | 17'03" | 00:40'30" |
| 4 | 05'58" | 00:46'28" |
| 5 | 05'40" | 00:52'08" |
| 6 | 162'57" | 03:35'05" |
| 7 | 00'01" | 03:35'06" |
| 8 | 05'13" | 03:40'19" |
| 9 | 06'19" | 03:46'38" |
| 10 | 05'51" | 03:52'29" |
| 11 | 05'50" | 03:58'19" |
| 12 | 06'07" | 04:04'26" |
| 13 | 05'46" | 04:10'12" |
| 14 | 05'45" | 04:15'57" |
| 15 | 05'39" | 04:21'36" |
| 16 | 05'11" | 04:26'47" |
| 14.2 | -2'-6" | 04:30'30" |
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