7.2 km | 00:42:40 | 05:53/km日期: 2020-09-23 20:20 - 平均心率: 166 - 卡路里: 432 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 05'26" / 06'11" / 06'07" / 06'00" / 06'09" / 05'57" / 06'00" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 408 / 408 |
| 2 | | 10'48" (+07'28") | 29 / 437 |
| 3 | | 15'45" (+12'25") | 84 / 521 |
| 4 | | 03'31" (+00'11") | 402 / 923 |
| 5 | | 14'35" (+11'15") | 106 / 1029 |
| 6 | | 03'25" (+00'05") | 407 / 1437 |
| 7 | | 17'40" (+14'20") | 85 / 1522 |
| 8 | | 03'31" (+00'11") | 403 / 1925 |
| 9 | | 16'42" (+13'22") | 90 / 2015 |
| 10 | | 03'28" (+00'08") | 403 / 2419 |
| 11 | | 15'57" (+12'37") | 94 / 2514 |
| 12 | | 03'31" (+00'11") | 406 / 2920 |
| 13 | | 22'53" (+19'33") | 65 / 2985 |
| 14 | | 03'36" (+00'16") | 401 / 3387 |
| 15 | | 18'28" (+15'08") | 81 / 3469 |
| 16 | | 03'34" (+00'14") | 407 / 3876 |
| 17 | | 17'05" (+13'45") | 88 / 3965 |
| 18 | | 03'38" (+00'18") | 402 / 4367 |
| 19 | | 20'19" (+16'59") | 74 / 4441 |
| 20 | | 03'36" (+00'16") | 403 / 4844 |
| 21 | | 22'10" (+18'50") | 67 / 4912 |
| 22 | | 03'37" (+00'17") | 403 / 5315 |
| 23 | | 18'50" (+15'30") | 80 / 5395 |
| 24 | | 03'36" (+00'16") | 394 / 5790 |
| 25 | | 16'57" (+13'37") | 88 / 5879 |
| 26 | | 03'29" (+00'09") | 403 / 6282 |
| 27 | | 18'09" (+14'49") | 83 / 6365 |
| 28 | | 03'36" (+00'16") | 401 / 6766 |
| 29 | | 20'16" (+16'56") | 74 / 6841 |
| 30 | | 03'29" (+00'09") | 402 / 7243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 89.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'11" | 00:11'37" |
| 3 | 06'07" | 00:17'44" |
| 4 | 06'00" | 00:23'44" |
| 5 | 06'09" | 00:29'53" |
| 6 | 05'57" | 00:35'50" |
| 7 | 06'00" | 00:41'50" |
| 7.2 | 03'33" | 00:42'42" |
展開計圈分析
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