12.0 km | 01:06:29 | 05:31/km日期: 2020-09-23 05:26 - 平均心率: 150 - 卡路里: 885 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74%
Pace: 06'15" / 05'32" / 05'27" / 05'22" / 05'29" / 05'32" / 05'28" / 05'29" / 05'23" / 05'26" / 05'31" / 05'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'25" (+00'03") | 1000 / 12000 |
| 13 | | 05'06" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 262.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'32" | 00:11'47" |
| 3 | 05'27" | 00:17'14" |
| 4 | 05'22" | 00:22'36" |
| 5 | 05'29" | 00:28'05" |
| 6 | 05'32" | 00:33'37" |
| 7 | 05'28" | 00:39'05" |
| 8 | 05'29" | 00:44'34" |
| 9 | 05'23" | 00:49'57" |
| 10 | 05'26" | 00:55'23" |
| 11 | 05'31" | 01:00'54" |
| 12 | 05'26" | 01:06'20" |
| 12.0 | 05'00" | 01:06'29" |
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