5.0 km | 00:30:23 | 06:04/km日期: 2020-09-21 22:49 - 平均心率: 173 - 卡路里: 256 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 66%
Pace: 06'23" / 06'17" / 06'06" / 06'02" / 1872'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'56") | 207 / 207 |
| 2 | | 06'09" (+01'50") | 212 / 419 |
| 3 | | 06'28" (+02'09") | 208 / 628 |
| 4 | | 06'21" (+02'02") | 204 / 832 |
| 5 | | 06'24" (+02'05") | 205 / 1038 |
| 6 | | 06'24" (+02'05") | 207 / 1246 |
| 7 | | 06'13" (+01'54") | 197 / 1443 |
| 8 | | 06'08" (+01'49") | 195 / 1639 |
| 9 | | 06'39" (+02'20") | 182 / 1822 |
| 10 | | 06'03" (+01'44") | 197 / 2019 |
| 11 | | 06'09" (+01'50") | 194 / 2214 |
| 12 | | 06'04" (+01'45") | 199 / 2413 |
| 13 | | 05'56" (+01'37") | 198 / 2612 |
| 14 | | 06'18" (+01'59") | 189 / 2801 |
| 15 | | 06'10" (+01'51") | 193 / 2995 |
| 16 | | 05'52" (+01'33") | 201 / 3196 |
| 17 | | 06'03" (+01'44") | 194 / 3391 |
| 18 | | 06'19" (+02'00") | 184 / 3575 |
| 19 | | 05'51" (+01'32") | 196 / 3771 |
| 20 | | 05'51" (+01'32") | 193 / 3965 |
| 21 | | 05'15" (+00'56") | 13 / 3978 |
| 22 | | 04'19" | 3 / 3981 |
| 23 | | 05'53" (+01'34") | 188 / 4169 |
| 24 | | 05'42" (+01'23") | 203 / 4372 |
| 25 | | 05'34" (+01'15") | 214 / 4587 |
| 26 | | 05'44" (+01'25") | 206 / 4793 |
| 27 | | 05'21" (+01'02") | 209 / 5003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 26.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 06'02" | 00:24'48" |
| 5.0 | 05'35" | 00:30'25" |
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