35.2 km | 03:47:24 | 06:27/km日期: 2014-11-08 13:28 - 卡路里: 1962 Cal - 溫度: 28°C - 濕度: 63%
Pace: 05'56" / 05'56" / 05'48" / 06'12" / 06'04" / 06'08" / 06'24" / 05'56" / 06'04" / 05'56" / 06'16" / 06'08" / 06'04" / 07'28" / 08'12" / 06'12" / 06'04" / 06'20" / 08'24" / 06'24" / 06'04" / 06'00" / 06'12" / 06'08" / 06'20" / 07'28" / 08'56" / 06'08" / 06'24" / 06'12" / 06'08" / 06'12" / 06'04" / 08'00" / 06'08" / 06'16" /
11月累積里程 : 535.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 06'12" | 00:23'52" |
| 5 | 06'04" | 00:29'56" |
| 6 | 06'08" | 00:36'04" |
| 7 | 06'24" | 00:42'28" |
| 8 | 05'56" | 00:48'24" |
| 9 | 06'04" | 00:54'28" |
| 10 | 05'56" | 01:00'24" |
| 11 | 06'16" | 01:06'40" |
| 12 | 06'08" | 01:12'48" |
| 13 | 06'04" | 01:18'52" |
| 14 | 07'28" | 01:26'20" |
| 15 | 08'12" | 01:34'32" |
| 16 | 06'12" | 01:40'44" |
| 17 | 06'04" | 01:46'48" |
| 18 | 06'20" | 01:53'08" |
| 19 | 08'24" | 02:01'32" |
| 20 | 06'24" | 02:07'56" |
| 21 | 06'04" | 02:14'00" |
| 22 | 06'00" | 02:20'00" |
| 23 | 06'12" | 02:26'12" |
| 24 | 06'08" | 02:32'20" |
| 25 | 06'20" | 02:38'40" |
| 26 | 07'28" | 02:46'08" |
| 27 | 08'56" | 02:55'04" |
| 28 | 06'08" | 03:01'12" |
| 29 | 06'24" | 03:07'36" |
| 30 | 06'12" | 03:13'48" |
| 31 | 06'08" | 03:19'56" |
| 32 | 06'12" | 03:26'08" |
| 33 | 06'04" | 03:32'12" |
| 34 | 08'00" | 03:40'12" |
| 35 | 06'08" | 03:46'20" |
| 35.2 | 06'16" | 03:47'24" |
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