21.2 km | 02:03:00 | 05:48/km日期: 2020-09-21 20:03 - 總爬升: 301 m - 平均心率: 153 - 卡路里: 1537 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69%
Pace: 07'02" / 06'29" / 06'26" / 05'58" / 05'32" / 05'43" / 05'45" / 05'48" / 05'47" / 05'43" / 05'58" / 05'45" / 05'46" / 05'29" / 05'34" / 05'31" / 05'43" / 05'37" / 05'26" / 05'38" / 05'08" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'55") | 1000 / 1000 |
| 2 | | 06'29" (+01'22") | 1000 / 2000 |
| 3 | | 06'25" (+01'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'51") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'36") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'47" (+00'40") | 1000 / 8000 |
| 9 | | 05'46" (+00'39") | 1000 / 9000 |
| 10 | | 05'42" (+00'35") | 1000 / 10000 |
| 11 | | 05'58" (+00'51") | 1000 / 11000 |
| 12 | | 05'45" (+00'38") | 1000 / 12000 |
| 13 | | 05'46" (+00'39") | 1000 / 13000 |
| 14 | | 05'28" (+00'21") | 1000 / 14000 |
| 15 | | 05'34" (+00'27") | 1000 / 15000 |
| 16 | | 05'31" (+00'24") | 1000 / 16000 |
| 17 | | 05'43" (+00'36") | 1000 / 17000 |
| 18 | | 05'36" (+00'29") | 1000 / 18000 |
| 19 | | 05'26" (+00'19") | 1000 / 19000 |
| 20 | | 05'38" (+00'31") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 06'59" (+01'52") | 171 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 238.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'29" | 00:13'31" |
| 3 | 06'26" | 00:19'57" |
| 4 | 05'58" | 00:25'55" |
| 5 | 05'32" | 00:31'27" |
| 6 | 05'43" | 00:37'10" |
| 7 | 05'45" | 00:42'55" |
| 8 | 05'48" | 00:48'43" |
| 9 | 05'47" | 00:54'30" |
| 10 | 05'43" | 01:00'13" |
| 11 | 05'58" | 01:06'11" |
| 12 | 05'45" | 01:11'56" |
| 13 | 05'46" | 01:17'42" |
| 14 | 05'29" | 01:23'11" |
| 15 | 05'34" | 01:28'45" |
| 16 | 05'31" | 01:34'16" |
| 17 | 05'43" | 01:39'59" |
| 18 | 05'37" | 01:45'36" |
| 19 | 05'26" | 01:51'02" |
| 20 | 05'38" | 01:56'40" |
| 21 | 05'08" | 02:01'48" |
| 21.2 | 06'59" | 02:03'00" |
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