8.3 km | 00:41:15 | 04:59/km日期: 2020-09-22 19:39 - 平均心率: 139 - 卡路里: 444 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 63%
Pace: 04'51" / 04'46" / 05'16" / 05'06" / 05'10" / 04'45" / 04'42" / 05'13" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'19") | 398 / 398 |
| 2 | | 06'33" (+03'18") | 415 / 813 |
| 3 | | 03'30" (+00'15") | 400 / 1214 |
| 4 | | 06'23" (+03'08") | 430 / 1645 |
| 5 | | 03'39" (+00'24") | 387 / 2032 |
| 6 | | 06'22" (+03'07") | 427 / 2460 |
| 7 | | 03'31" (+00'16") | 394 / 2854 |
| 8 | | 06'22" (+03'07") | 432 / 3286 |
| 9 | | 03'29" (+00'14") | 395 / 3682 |
| 10 | | 06'20" (+03'05") | 428 / 4111 |
| 11 | | 03'35" (+00'20") | 394 / 4506 |
| 12 | | 06'31" (+03'16") | 420 / 4926 |
| 13 | | 03'29" (+00'14") | 399 / 5325 |
| 14 | | 06'22" (+03'07") | 435 / 5760 |
| 15 | | 03'30" (+00'15") | 400 / 6161 |
| 16 | | 06'24" (+03'09") | 426 / 6588 |
| 17 | | 03'25" (+00'10") | 402 / 6991 |
| 18 | | 06'29" (+03'14") | 424 / 7415 |
| 19 | | 03'15" | 411 / 7827 |
| 20 | | 06'05" (+02'50") | 428 / 8256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 286.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 05'16" | 00:14'53" |
| 4 | 05'06" | 00:19'59" |
| 5 | 05'10" | 00:25'09" |
| 6 | 04'45" | 00:29'54" |
| 7 | 04'42" | 00:34'36" |
| 8 | 05'13" | 00:39'49" |
| 8.3 | 05'43" | 00:41'17" |
展開計圈分析
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