24.0 km | 02:09:08 | 05:22/km日期: 2020-09-21 18:11 - 平均心率: 163 - 卡路里: 1625 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 68%
Pace: 05'44" / 05'31" / 11'33" / 05'16" / 05'13" / 05'16" / 05'21" / 05'38" / 05'08" / 05'16" / 05'09" / 05'13" / 05'12" / 05'18" / 05'22" / 05'24" / 05'18" / 05'23" / 05'41" / 05'33" / 05'32" / 05'26" / 05'32" / 1816'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'31") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10001 |
| 11 | | 05'09" (+00'02") | 1000 / 11001 |
| 12 | | 05'13" (+00'06") | 1000 / 12001 |
| 13 | | 05'11" (+00'04") | 1000 / 13001 |
| 14 | | 05'18" (+00'11") | 1000 / 14001 |
| 15 | | 05'22" (+00'15") | 1000 / 15001 |
| 16 | | 05'22" (+00'15") | 1000 / 16001 |
| 17 | | 05'17" (+00'10") | 1000 / 17001 |
| 18 | | 05'23" (+00'16") | 1000 / 18001 |
| 19 | | 05'41" (+00'34") | 1000 / 19001 |
| 20 | | 05'32" (+00'25") | 1000 / 20002 |
| 21 | | 05'32" (+00'25") | 1000 / 21002 |
| 22 | | 05'26" (+00'19") | 1000 / 22002 |
| 23 | | 05'32" (+00'25") | 1000 / 23002 |
| 24 | | 05'25" (+00'18") | 1001 / 24003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 237.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 11'33" | 00:22'48" |
| 4 | 05'16" | 00:28'04" |
| 5 | 05'13" | 00:33'17" |
| 6 | 05'16" | 00:38'33" |
| 7 | 05'21" | 00:43'54" |
| 8 | 05'38" | 00:49'32" |
| 9 | 05'08" | 00:54'40" |
| 10 | 05'16" | 00:59'56" |
| 11 | 05'09" | 01:05'05" |
| 12 | 05'13" | 01:10'18" |
| 13 | 05'12" | 01:15'30" |
| 14 | 05'18" | 01:20'48" |
| 15 | 05'22" | 01:26'10" |
| 16 | 05'24" | 01:31'34" |
| 17 | 05'18" | 01:36'52" |
| 18 | 05'23" | 01:42'15" |
| 19 | 05'41" | 01:47'56" |
| 20 | 05'33" | 01:53'29" |
| 21 | 05'32" | 01:59'01" |
| 22 | 05'26" | 02:04'27" |
| 23 | 05'32" | 02:09'59" |
| 24.0 | 05'25" | 02:15'26" |
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